GER Ulrich Knott
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:18 (Hamburg 2025) · Doubles Mixed 1:12:05 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:05 faster (1:19:23 to 1:17:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sandra Tauer, Ulrich Knottwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:05 | top 20% 290/1,468 | 39:31 | 26:58 | 5:41 | splitsSkiErg4:07Sled push2:20Sled pull4:13Burpee broad jump3:15Row4:16Farmers carry1:30Sandbag lunges3:08Wall balls4:09Run 14:01Run 24:45Run 35:00Run 44:58Run 55:09Run 65:04Run 75:05Run 85:31Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Ulrich Knott, Sandra Tauerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:47 | top 40% 337/858 | 39:35 | 29:00 | 8:17 | splitsSkiErg4:09Sled push1:43Sled pull5:00Burpee broad jump3:54Row4:39Farmers carry1:38Sandbag lunges3:58Wall balls3:59Run 14:42Run 24:29Run 34:57Run 44:58Run 55:01Run 64:56Run 75:05Run 85:30Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:17:18 | top 24% 436/1,895 | 38:07 | 32:45 | 6:30 | splitsSkiErg4:22Sled push2:09Sled pull4:49Burpee broad jump4:43Row4:32Farmers carry1:46Sandbag lunges5:18Wall balls5:06Run 15:02Run 24:12Run 34:50Run 44:39Run 54:56Run 64:45Run 74:37Run 85:08Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:22:03 | top 44% 644/1,480 | 40:52 | 35:36 | 5:38 | splitsSkiErg4:40Sled push2:27Sled pull4:54Burpee broad jump5:27Row4:35Farmers carry2:16Sandbag lunges5:20Wall balls5:57Run 13:56Run 24:42Run 35:12Run 45:03Run 55:22Run 65:13Run 75:29Run 85:59Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 45-49 | 1:19:23 | top 29% 219/770 | 39:34 | 34:22 | 5:32 | splitsSkiErg4:31Sled push2:11Sled pull5:10Burpee broad jump4:32Row4:33Farmers carry1:44Sandbag lunges5:03Wall balls6:38Run 14:38Run 24:28Run 34:54Run 44:51Run 55:06Run 65:03Run 75:03Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
