SWE Ulf Bärtås
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
298th of 508 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:05 | faster than 10% |
| SkiErg: | 4:13 | 4:03 | faster than 26% |
| Run 2: | 5:38 | 5:00 | faster than 21% |
| Sled push: | 2:34 | 2:00 | faster than 6% |
| Run 3: | 5:47 | 5:18 | faster than 31% |
| Sled pull: | 2:55 | 2:59 | faster than 53% |
| Run 4: | 5:39 | 5:20 | faster than 35% |
| Burpee broad jump: | 2:30 | 3:12 | faster than 83% |
| Run 5: | 5:32 | 5:27 | faster than 46% |
| Row: | 4:41 | 4:27 | faster than 28% |
| Run 6: | 5:32 | 5:15 | faster than 37% |
| Farmers carry: | 1:31 | 1:38 | faster than 75% |
| Run 7: | 5:31 | 5:17 | faster than 39% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 53% |
| Run 8: | 6:24 | 5:57 | faster than 33% |
| Wall balls: | 3:58 | 4:11 | faster than 66% |
| Roxzone: | 6:48 | 6:26 | faster than 39% |
| Runs (8 km) | 44:54 | 41:49 | faster than 32% |
| Stations (8) | 25:49 | ||
| Finish | 1:17:28 | 1:14:41 | 298th of 508 · faster than 41% |
601st of 913 Open Men (faster than 34%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:15 | faster than 19% |
| SkiErg: | 4:47 | 4:34 | faster than 27% |
| Run 2: | 5:04 | 4:43 | faster than 35% |
| Sled push: | 3:14 | 2:31 | faster than 11% |
| Run 3: | 5:11 | 4:55 | faster than 37% |
| Sled pull: | 4:40 | 4:21 | faster than 36% |
| Run 4: | 5:09 | 4:54 | faster than 39% |
| Burpee broad jump: | 6:14 | 5:13 | faster than 26% |
| Run 5: | 5:25 | 5:08 | faster than 36% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:30 | 4:57 | faster than 28% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:40 | 4:57 | faster than 23% |
| Sandbag lunges: | 5:38 | 4:56 | faster than 31% |
| Run 8: | 6:49 | 6:00 | faster than 25% |
| Wall balls: | 6:27 | 6:42 | faster than 55% |
| Roxzone: | 7:02 | 6:41 | faster than 40% |
| Runs (8 km) | 44:43 | 41:10 | faster than 31% |
| Stations (8) | 37:49 | ||
| Finish | 1:29:30 | 1:23:29 | 601st of 913 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Viking Degerlund2 races
- Jonas Öhlén Eklund1 race
- Nicklas Johansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Ulf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Ulf: faster than |
|---|---|
| Ski | 28% |
| Push | 12% |
| Pull | 37% |
| BBJ | 27% |
| Row | 44% |
| Carry | 46% |
| Lunges | 31% |
| Wall balls | 56% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ulf beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ulf's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulf: 44:49 running, 37:49 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ulf | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:15 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 5:04 | 4:43 |
| Sled push | 3:14 | 2:31 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 4:40 | 4:21 |
| Run 4 | 5:09 | 4:54 |
| Burpee broad jump | 6:14 | 5:13 |
| Run 5 | 5:25 | 5:08 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:30 | 4:57 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 5:40 | 4:57 |
| Sandbag lunges | 5:38 | 4:56 |
| Run 8 | 6:49 | 6:00 |
| Wall balls | 6:27 | 6:42 |
| Roxzone | 7:02 | 6:41 |
| Finish | 1:29:30 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
