Uhlamurile Mabunda

1 HYROX result over 1 season. Best Open Men time 2:45:35 at Johannesburg 2026.

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2:45:35 Open Men time · Johannesburg 2026 1 Open Men race

728th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Johannesburg 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	2:45:35	728th of 745	1:03:06	1:27:40	14:53	splits SkiErg5:45Sled push4:25Sled pull12:10Burpee broad jump19:14Row6:38Farmers carry2:29Sandbag lunges13:17Wall balls23:42Run 19:03Run 26:09Run 36:39Run 47:37Run 57:04Run 67:08Run 76:32Run 812:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Uhlamurileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 44%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 1:07 slower

Sled pull 6:26 slower

Burpee broad jump 12:13 slower

Row 1:16 slower

Farmers carry 0:05 slower

Sandbag lunges 7:22 slower

Wall balls 14:56 slower

Roxzone 5:52 slower

Runs (8 km) 15:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Uhlamurile against the typical Open Men finisher

Uhlamurile2:45:35

9:035:456:094:256:3912:107:3719:147:046:387:082:296:3213:1712:5723:4214:53

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:56 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.