LAT Ugis Arbidans
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:01 at Riga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Ugis Arbidans, Liga Kokinawhole field → | Doubles Mixed · team 40-44 | 1:12:04 | 125th of 47713th of 58 aged 40-44 | 41:08 | 26:06 | 4:55 | View results | See splits Hide splitsSkiErg4:09fastest 33%Sled push2:04faster than 40%Sled pull2:53fastest 20%Burpee broad jump2:54fastest 22%Row4:17fastest 18%Farmers carry1:47faster than 43%Sandbag lunges3:53faster than 49%Wall balls4:09fastest 41%Runs (8 km)41:08fastest 26%Roxzone4:55fastest 41%Run 15:35fastest 27%Run 24:53fastest 27%Run 35:05fastest 26%Run 45:13fastest 32%Run 55:12fastest 29%Run 65:11fastest 31%Run 75:10fastest 29%Run 84:53fastest 30%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Liga Kokina, Ugis Arbidanswhole field → | Doubles Mixed · team 40-44 | 1:15:29 | 468th of 1,19950th of 173 aged 40-44 | 42:44 | 27:45 | 5:04 | View results | See splits Hide splitsSkiErg3:59fastest 20%Sled push2:07faster than 42%Sled pull4:47faster than 4%Burpee broad jump3:02fastest 29%Row4:23fastest 16%Farmers carry1:38faster than 49%Sandbag lunges3:29fastest 37%Wall balls4:20faster than 42%Runs (8 km)42:44fastest 38%Roxzone5:04fastest 37%Run 14:04fastest 35%Run 25:29fastest 40%Run 35:38fastest 36%Run 45:36fastest 36%Run 55:43fastest 38%Run 65:43fastest 41%Run 75:50fastest 44%Run 84:45fastest 40%Full report for this race → |
| Riga 2025 31 May 2025team: Ugis Arbidans, Liga Kokinawhole field → | Doubles Mixed · team 40-49 | 1:12:01 | 60th of 26415th of 37 aged 40-49 | 41:04 | 26:15 | 4:46 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push1:42fastest 48%Sled pull3:56faster than 31%Burpee broad jump3:04fastest 26%Row4:17fastest 14%Farmers carry1:39fastest 38%Sandbag lunges3:30fastest 35%Wall balls3:54fastest 27%Runs (8 km)41:04fastest 20%Roxzone4:46fastest 41%Run 14:20fastest 32%Run 24:59fastest 25%Run 35:04fastest 18%Run 45:09fastest 19%Run 55:19fastest 21%Run 65:16fastest 20%Run 75:26fastest 22%Run 85:35fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ugis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Warsaw 2026 · best of 3 | 4:20 |
| Sled push | 1:42 | Riga 2025 · best of 3 | 2:11 |
| Sled pull | 2:53 | Riga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:54 | Riga 2026 · best of 3 | 3:35 |
| Row | 4:17 | Riga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:29 | Warsaw 2026 · best of 3 | 4:03 |
| Wall balls | 3:54 | Riga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:04 | Riga 2025 · best of 3 | 45:36 |
| Roxzone | 4:46 | Riga 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ugis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liga Kokina3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ugis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
