Athlete · Open Men · 30-34 ·

IND

Udit Vij

3 HYROX results over 2 seasons. Best Open Men time 2:18:21 at Mumbai 2026.

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2:18:21 best Open Men time · Mumbai 2026 3 Open Men races

2209th of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

2:18:21 latest race · Mumbai 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Mumbai 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:002:40:002:45:00 best 2:18:21 best 2:18:21 · Mumbai

Each dot is one Open Men race. From the first Open Men race to the best: 30:59 faster (2:49:20 to 2:18:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	2:18:21	2209th of 2,967	1:05:13	1:02:42	10:30	splits SkiErg5:23Sled push7:57Sled pull8:16Burpee broad jump9:06Row6:22Farmers carry2:51Sandbag lunges6:36Wall balls16:11Run 14:57Run 27:03Run 38:51Run 49:26Run 59:54Run 68:46Run 79:12Run 87:08Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:29:01	1729th of 2,012	1:09:35	1:09:30	10:01	splits SkiErg5:24Sled push6:22Sled pull10:22Burpee broad jump9:15Row6:58Farmers carry3:12Sandbag lunges9:42Wall balls18:15Run 14:40Run 27:46Run 39:03Run 410:14Run 510:26Run 69:13Run 79:16Run 89:03Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:49:20	678th of 711	1:23:22	1:07:58	18:05	splits SkiErg5:39Sled push9:06Sled pull9:15Burpee broad jump14:27Row6:23Farmers carry2:45Sandbag lunges8:23Wall balls12:00Run 16:05Run 27:46Run 39:54Run 410:05Run 510:23Run 610:14Run 710:07Run 818:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Uditedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 10%

Sled pull faster than 34%

Burpee broad jump faster than 25%

Row faster than 17%

Farmers carry faster than 51%

Sandbag lunges faster than 60%

Wall balls faster than 15%

Roxzone faster than 53%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 2:54 slower

Sled pull 0:58 slower

Burpee broad jump 1:42 slower

Row 0:40 slower

Farmers carry 0:01 faster

Sandbag lunges 0:34 faster

Wall balls 5:48 slower

Roxzone 0:12 faster

Runs (8 km) 10:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Udit against the typical Open Men finisher

Udit2:18:21

4:575:237:037:578:518:169:269:069:546:228:462:519:126:367:0816:1110:30

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:48 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown