Athlete · Open Men · 40-44 ·

IND

Uday Kompala

2 HYROX results over 2 seasons. Best Open Men time 1:35:14 at Washington DC 2026.

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1:35:14 best Open Men time · Washington DC 2026 2 Open Men races

1564th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:35:14 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:00 best 1:35:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:35:14	1564th of 2,855	44:52	41:44	8:42	splits SkiErg5:29Sled push4:11Sled pull5:34Burpee broad jump7:10Row4:56Farmers carry2:16Sandbag lunges5:32Wall balls6:36Run 14:19Run 25:45Run 36:05Run 46:12Run 55:39Run 65:48Run 75:46Run 85:22Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Men · 40-44	1:54:47	3834th of 4,637	47:31	58:53	8:27	splits SkiErg5:21Sled push4:05Sled pull8:46Burpee broad jump12:34Row5:13Farmers carry3:39Sandbag lunges8:51Wall balls10:24Run 15:19Run 25:06Run 35:33Run 45:42Run 55:38Run 65:49Run 76:00Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Udayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 34%

Burpee broad jump faster than 31%

Row faster than 60%

Farmers carry faster than 38%

Sandbag lunges faster than 55%

Wall balls faster than 70%

Roxzone faster than 49%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:03 slower

Sled pull 0:33 slower

Burpee broad jump 1:11 slower

Row 0:07 faster

Farmers carry 0:09 slower

Sandbag lunges 0:13 faster

Wall balls 1:19 faster

Roxzone 0:04 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Uday against the typical Open Men finisher

Uday1:35:14

4:195:295:454:116:055:346:127:105:394:565:482:165:465:325:226:368:42

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:11 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown