IND Uday Kompala
3 HYROX races over 2 seasons. Best Open Men time: 1:35:14 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Uday Kompala at each race, oldest on the left; lower is faster.The best was 1:35:14 at Washington DC (Sep 2026); Uday Kompala was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:54:47 |
| Washington DC | Sep 2026 | Open Men | 1:35:14 |
| Boston | Oct 2026 | Open Men | 1:41:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:33 faster (1:54:47 to 1:35:14).
3 results at 3 races
1,304th of 1,900 Open Men (faster than 31%). Against the 57 who finished around 1:42:45: most time gained on the eight runs (3:14), most lost on sled pull (1:42). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:11 | faster than 44% |
| SkiErg: | 5:30 | 4:39 | faster than 3% |
| Run 2: | 5:24 | 5:08 | faster than 37% |
| Sled push: | 4:41 | 3:44 | faster than 22% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 7:40 | 5:14 | faster than 7% |
| Run 4: | 5:42 | 5:36 | faster than 46% |
| Burpee broad jump: | 8:32 | 6:02 | faster than 14% |
| Run 5: | 5:33 | 5:45 | faster than 57% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:35 | 5:35 | faster than 49% |
| Farmers carry: | 2:19 | 2:15 | faster than 45% |
| Run 7: | 5:51 | 5:33 | faster than 38% |
| Sandbag lunges: | 6:53 | 5:33 | faster than 24% |
| Run 8: | 6:55 | 6:31 | faster than 40% |
| Wall balls: | 7:57 | 7:29 | faster than 43% |
| Roxzone: | 8:33 | 7:21 | faster than 33% |
| Runs (8 km) | 44:54 | 44:18 | faster than 47% |
| Stations (8) | 48:34 | ||
| Finish | 1:41:56 | 1:32:27 | 1304th of 1,900 · faster than 31% |
1,564th of 2,855 Open Men (faster than 45%). Against the 86 who finished around 1:35:16: most time gained on wall balls (1:48), most lost on sled push (1:02). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 43% |
| SkiErg: | 5:29 | 4:44 | faster than 6% |
| Run 2: | 5:45 | 5:14 | faster than 30% |
| Sled push: | 4:11 | 3:08 | faster than 13% |
| Run 3: | 6:05 | 5:42 | faster than 35% |
| Sled pull: | 5:34 | 5:01 | faster than 34% |
| Run 4: | 6:12 | 5:41 | faster than 32% |
| Burpee broad jump: | 7:10 | 5:59 | faster than 30% |
| Run 5: | 5:39 | 5:45 | faster than 53% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 5:48 | 5:37 | faster than 44% |
| Farmers carry: | 2:16 | 2:07 | faster than 38% |
| Run 7: | 5:46 | 5:34 | faster than 42% |
| Sandbag lunges: | 5:32 | 5:45 | faster than 55% |
| Run 8: | 5:22 | 5:24 | faster than 51% |
| Wall balls: | 6:36 | 7:55 | faster than 69% |
| Roxzone: | 8:42 | 8:38 | faster than 49% |
| Runs (8 km) | 44:52 | 43:30 | faster than 43% |
| Stations (8) | 41:44 | ||
| Finish | 1:35:14 | 1:33:04 | 1564th of 2,855 · faster than 45% |
3,834th of 4,637 Open Men (faster than 17%). Against the 139 who finished around 1:57:18: most time gained on the eight runs (7:43), most lost on burpee broad jump (4:42). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:15 | faster than 46% |
| SkiErg: | 5:21 | 4:36 | faster than 5% |
| Run 2: | 5:06 | 4:58 | faster than 44% |
| Sled push: | 4:05 | 3:08 | faster than 14% |
| Run 3: | 5:33 | 5:19 | faster than 40% |
| Sled pull: | 8:46 | 4:56 | faster than 2% |
| Run 4: | 5:42 | 5:20 | faster than 37% |
| Burpee broad jump: | 12:34 | 5:46 | faster than 2% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 5:13 | 4:59 | faster than 33% |
| Run 6: | 5:49 | 5:29 | faster than 38% |
| Farmers carry: | 3:39 | 2:23 | faster than 8% |
| Run 7: | 6:00 | 5:27 | faster than 33% |
| Sandbag lunges: | 8:51 | 5:42 | faster than 9% |
| Run 8: | 8:28 | 7:07 | faster than 28% |
| Wall balls: | 10:24 | 7:40 | faster than 21% |
| Roxzone: | 8:27 | 7:00 | faster than 30% |
| Runs (8 km) | 47:31 | 45:00 | faster than 39% |
| Stations (8) | 58:53 | ||
| Finish | 1:54:47 | 1:32:38 | 3834th of 4,637 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Uday has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | New York 2026 · best of 3 | 4:34 |
| Sled push | 4:05 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 5:34 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:10 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:56 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 6:36 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:52 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 8:27 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Uday's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Uday sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Uday: faster than |
|---|---|
| Ski | 7% |
| Push | 14% |
| Pull | 34% |
| BBJ | 31% |
| Row | 60% |
| Carry | 38% |
| Lunges | 55% |
| Wall balls | 70% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Uday beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Uday's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Uday against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uday: 44:56 running, 41:44 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Uday | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:12 |
| SkiErg | 5:29 | 4:44 |
| Run 2 | 5:45 | 5:14 |
| Sled push | 4:11 | 3:08 |
| Run 3 | 6:05 | 5:42 |
| Sled pull | 5:34 | 5:01 |
| Run 4 | 6:12 | 5:41 |
| Burpee broad jump | 7:10 | 5:59 |
| Run 5 | 5:39 | 5:45 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:48 | 5:37 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:46 | 5:34 |
| Sandbag lunges | 5:32 | 5:45 |
| Run 8 | 5:22 | 5:24 |
| Wall balls | 6:36 | 7:55 |
| Roxzone | 8:42 | 8:38 |
| Finish | 1:35:14 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
