Athlete · Open Men · 45-49 ·

NED

Ubaid de Jong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:40 (Maastricht 2026) · Doubles Men 1:12:06 (Heerenveen 2026).

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1:35:40 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1471st of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:35:40 latest race · Maastricht 2026 first Open Men race Open Men

Roxzone strongest segment · Maastricht 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:40Maastricht 2026 · 1 race Doubles Men1:12:06Heerenveen 2026 · 1 race · with ismail vurerl

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	1:35:40	1471st of 2,058	42:03	46:18	7:25	splits SkiErg5:15Sled push3:32Sled pull5:38Burpee broad jump7:45Row5:35Farmers carry2:38Sandbag lunges5:10Wall balls10:45Run 14:04Run 24:57Run 35:02Run 45:16Run 55:32Run 65:29Run 75:29Run 86:17Full report for this race →
Heerenveen 2026 15 May 2026team: ismail vurerl, Ubaid de Jongwhat the whole field did →	Doubles Men · team 45-49	1:12:06	top 44% 633/1,462	38:33	26:33	7:06	splits SkiErg4:01Sled push1:47Sled pull3:17Burpee broad jump3:00Row4:45Farmers carry1:49Sandbag lunges3:32Wall balls4:22Run 14:24Run 24:35Run 34:46Run 44:45Run 55:07Run 64:47Run 74:51Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ubaidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 19%

Sled pull faster than 21%

Burpee broad jump faster than 17%

Row faster than 10%

Farmers carry faster than 27%

Sandbag lunges faster than 51%

Wall balls faster than 10%

Roxzone faster than 55%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:35 slower

Sled pull 1:00 slower

Burpee broad jump 2:03 slower

Row 0:41 slower

Farmers carry 0:26 slower

Sandbag lunges level

Wall balls 3:51 slower

Roxzone 0:15 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ubaid against the typical Open Men finisher

Ubaid1:35:40

4:045:154:573:325:025:385:167:455:325:355:292:385:295:106:1710:457:25

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:51 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown