MAS U-Wen Phang
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: U-Wen Phang, Cindy Lohwhole field → | Doubles Mixed · team 40-44 | 1:32:13 | 441st of 69460th of 100 aged 40-44 | 46:44 | 35:48 | 9:48 | View results | See splits Hide splitsSkiErg4:50faster than 22%Sled push4:28faster than 8%Sled pull4:45faster than 49%Burpee broad jump3:29fastest 45%Row5:35faster than 23%Farmers carry1:58faster than 37%Sandbag lunges4:56faster than 27%Wall balls5:47faster than 35%Runs (8 km)46:44faster than 36%Roxzone9:48fastest 50%Run 16:18faster than 28%Run 25:05faster than 45%Run 35:32faster than 38%Run 45:40faster than 33%Run 56:20faster than 19%Run 65:27faster than 45%Run 75:49faster than 33%Run 86:36faster than 37%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Kok Leong Saw, U-Wen Phangwhole field → | Doubles Men · team 35-39 | 1:30:34 | 915th of 1,552215th of 374 aged 35-39 | 48:44 | 30:22 | 11:33 | View results | See splits Hide splitsSkiErg5:04faster than 3%Sled push2:52faster than 15%Sled pull3:59fastest 41%Burpee broad jump3:56faster than 35%Row4:49faster than 47%Farmers carry1:52faster than 41%Sandbag lunges3:50fastest 39%Wall balls4:00fastest 15%Runs (8 km)48:44faster than 33%Roxzone11:33fastest 50%Run 19:05faster than 14%Run 25:31faster than 21%Run 35:30faster than 31%Run 45:29faster than 34%Run 55:27faster than 41%Run 65:17faster than 44%Run 75:11faster than 49%Run 87:16faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cindy Loh1 race
- Kok Leong Saw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 694 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: U-Wen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:32 against the typical Doubles Mixed finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
