USA Tywin Kalandyk
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tywin Kalandyk at each race, oldest on the left; lower is faster.The best was 1:53:15 at Boston (Sep 2025); Tywin Kalandyk was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:56:50 |
| Boston | Sep 2025 | Open Men | 1:53:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,033rd of 1,881 Doubles Mixed (faster than 45%). Against the 58 who finished around 1:27:34: most time gained on the roxzone (1:09), most lost on the eight runs (1:01). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:36 | faster than 62% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 5:14 | 5:39 | faster than 66% |
| Sled push: | 2:09 | 2:08 | faster than 49% |
| Run 3: | 5:44 | 6:01 | faster than 60% |
| Sled pull: | 4:18 | 4:04 | faster than 40% |
| Run 4: | 8:25 | 6:00 | faster than 6% |
| Burpee broad jump: | 3:21 | 3:40 | faster than 63% |
| Run 5: | 6:05 | 6:04 | faster than 49% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 6:17 | 6:00 | faster than 40% |
| Farmers carry: | 2:44 | 1:53 | faster than 1% |
| Run 7: | 6:12 | 5:58 | faster than 42% |
| Sandbag lunges: | 4:34 | 4:09 | faster than 34% |
| Run 8: | 6:17 | 6:02 | faster than 42% |
| Wall balls: | 4:40 | 4:54 | faster than 56% |
| Roxzone: | 7:03 | 7:39 | faster than 62% |
| Runs (8 km) | 49:27 | 47:27 | faster than 42% |
| Stations (8) | 31:07 | ||
| Finish | 1:27:33 | 1:25:42 | 1033rd of 1,881 · faster than 45% |
1,268th of 1,463 Open Men (faster than 13%). Against the 43 who finished around 1:51:04: most time gained on wall balls (1:27), most lost on sandbag lunges (2:19). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:52 | faster than 15% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:35 | 4:52 | faster than 20% |
| Sled push: | 3:28 | 2:39 | faster than 13% |
| Run 3: | 5:57 | 5:17 | faster than 24% |
| Sled pull: | 7:46 | 5:15 | faster than 7% |
| Run 4: | 5:59 | 5:15 | faster than 23% |
| Burpee broad jump: | 7:08 | 5:31 | faster than 21% |
| Run 5: | 7:23 | 5:27 | faster than 8% |
| Row: | 6:26 | 4:54 | faster than 2% |
| Run 6: | 6:25 | 5:18 | faster than 17% |
| Farmers carry: | 2:42 | 2:06 | faster than 15% |
| Run 7: | 6:24 | 5:14 | faster than 16% |
| Sandbag lunges: | 9:04 | 5:09 | faster than 5% |
| Run 8: | 9:09 | 5:59 | faster than 8% |
| Wall balls: | 9:46 | 7:52 | faster than 29% |
| Roxzone: | 8:48 | 6:44 | faster than 21% |
| Runs (8 km) | 53:39 | 43:32 | faster than 14% |
| Stations (8) | 50:51 | ||
| Finish | 1:53:15 | 1:28:56 | 1268th of 1,463 · faster than 13% |
1,097th of 1,248 Open Men (faster than 12%). Against the 38 who finished around 2:00:57: most time gained on the eight runs (1:55), most lost on sandbag lunges (3:03). Runs 5 to 8 took 10:55 more than runs 1 to 4 (them: 7:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 40% |
| SkiErg: | 4:20 | 4:33 | faster than 75% |
| Run 2: | 5:32 | 5:00 | faster than 28% |
| Sled push: | 3:46 | 3:02 | faster than 18% |
| Run 3: | 6:03 | 5:21 | faster than 23% |
| Sled pull: | 8:00 | 5:31 | faster than 7% |
| Run 4: | 6:03 | 5:24 | faster than 25% |
| Burpee broad jump: | 8:24 | 5:50 | faster than 14% |
| Run 5: | 6:05 | 5:36 | faster than 33% |
| Row: | 6:18 | 4:56 | faster than 2% |
| Run 6: | 5:57 | 5:32 | faster than 33% |
| Farmers carry: | 3:08 | 2:12 | faster than 10% |
| Run 7: | 6:59 | 5:29 | faster than 14% |
| Sandbag lunges: | 10:42 | 5:41 | faster than 3% |
| Run 8: | 12:46 | 6:25 | faster than 2% |
| Wall balls: | 9:37 | 6:54 | faster than 19% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 52:39 | 42:16 | faster than 15% |
| Stations (8) | 54:15 | ||
| Finish | 1:56:50 | 1:30:59 | 1097th of 1,248 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tywin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 3:28 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 7:46 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:08 | Boston 2025 · best of 2 | 5:38 |
| Row | 6:18 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:04 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 9:37 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 52:39 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 8:48 | Boston 2025 | 7:23 |
How to read
Each station's best across Tywin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorenda Kalandyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Tywin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Tywin: faster than |
|---|---|
| Ski | 58% |
| Push | 14% |
| Pull | 8% |
| BBJ | 22% |
| Row | 2% |
| Carry | 15% |
| Lunges | 6% |
| Wall balls | 29% |
| Roxzone | 21% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tywin beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tywin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (10:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tywin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tywin: 53:43 running, 50:52 at the stations and 8:48 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Tywin | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 5:52 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 5:35 | 4:52 |
| Sled push | 3:28 | 2:39 |
| Run 3 | 5:57 | 5:17 |
| Sled pull | 7:46 | 5:15 |
| Run 4 | 5:59 | 5:15 |
| Burpee broad jump | 7:08 | 5:31 |
| Run 5 | 7:23 | 5:27 |
| Row | 6:26 | 4:54 |
| Run 6 | 6:25 | 5:18 |
| Farmers carry | 2:42 | 2:06 |
| Run 7 | 6:24 | 5:14 |
| Sandbag lunges | 9:04 | 5:09 |
| Run 8 | 9:09 | 5:59 |
| Wall balls | 9:46 | 7:52 |
| Roxzone | 8:48 | 6:44 |
| Finish | 1:53:15 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:55 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
