USA Tyrone Woods
1 HYROX race over 1 season. Best Open Men time: 1:31:11 at Houston 2025.
1 result at 1 race
518th of 1,006 Open Men (faster than 48%). Against the 31 who finished around 1:30:38: most time gained on sled push (0:54), most lost on the roxzone (3:24). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 65% |
| SkiErg: | 4:00 | 4:32 | faster than 97% |
| Run 2: | 4:54 | 5:02 | faster than 55% |
| Sled push: | 2:08 | 2:51 | faster than 90% |
| Run 3: | 5:13 | 5:28 | faster than 60% |
| Sled pull: | 4:47 | 5:33 | faster than 70% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 6:02 | 6:08 | faster than 52% |
| Run 5: | 5:38 | 5:44 | faster than 54% |
| Row: | 5:08 | 4:56 | faster than 34% |
| Run 6: | 6:07 | 5:36 | faster than 32% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 6:06 | 5:36 | faster than 34% |
| Sandbag lunges: | 6:04 | 5:26 | faster than 35% |
| Run 8: | 5:56 | 6:07 | faster than 55% |
| Wall balls: | 6:28 | 6:19 | faster than 47% |
| Roxzone: | 11:01 | 7:35 | faster than 12% |
| Runs (8 km) | 43:47 | 44:30 | faster than 52% |
| Stations (8) | 36:29 | ||
| Finish | 1:31:11 | 1:30:41 | 518th of 1,006 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Tyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Tyrone: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 70% |
| BBJ | 52% |
| Row | 35% |
| Carry | 79% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 12% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyrone beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyrone's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Roxzone (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone: 43:50 running, 36:29 at the stations and 11:01 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Tyrone | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:55 |
| SkiErg | 4:00 | 4:32 |
| Run 2 | 4:54 | 5:02 |
| Sled push | 2:08 | 2:51 |
| Run 3 | 5:13 | 5:28 |
| Sled pull | 4:47 | 5:33 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 6:02 | 6:08 |
| Run 5 | 5:38 | 5:44 |
| Row | 5:08 | 4:56 |
| Run 6 | 6:07 | 5:36 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 6:06 | 5:36 |
| Sandbag lunges | 6:04 | 5:26 |
| Run 8 | 5:56 | 6:07 |
| Wall balls | 6:28 | 6:19 |
| Roxzone | 11:01 | 7:35 |
| Finish | 1:31:11 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
