RSA Tyrone Johnson
2 HYROX races over 2 seasons. Best Open Men time: 1:34:49 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyrone Johnson at each race, oldest on the left; lower is faster.The best was 1:34:49 at Cape Town (Jul 2025); Tyrone Johnson was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:36:18 |
| Cape Town | Jul 2025 | Open Men | 1:34:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
378th of 781 Open Men (faster than 51%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:56 | faster than 11% |
| SkiErg: | 4:44 | 4:27 | faster than 24% |
| Run 2: | 7:44 | 5:30 | faster than 11% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:29 | 6:05 | faster than 70% |
| Sled pull: | 6:34 | 5:18 | faster than 24% |
| Run 4: | 5:53 | 6:02 | faster than 55% |
| Burpee broad jump: | 5:28 | 6:00 | faster than 61% |
| Run 5: | 5:56 | 6:17 | faster than 61% |
| Row: | 5:10 | 5:01 | faster than 40% |
| Run 6: | 6:04 | 6:00 | faster than 47% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 5:51 | 5:57 | faster than 53% |
| Sandbag lunges: | 5:22 | 5:32 | faster than 54% |
| Run 8: | 6:17 | 6:52 | faster than 65% |
| Wall balls: | 6:07 | 7:55 | faster than 75% |
| Roxzone: | 7:06 | 7:25 | faster than 55% |
| Runs (8 km) | 48:56 | 47:21 | faster than 43% |
| Stations (8) | 38:51 | ||
| Finish | 1:34:49 | 1:35:32 | 378th of 781 · faster than 51% |
176th of 247 Open Men (faster than 28%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:58 | faster than 47% |
| SkiErg: | 4:40 | 4:18 | faster than 18% |
| Run 2: | 4:55 | 4:58 | faster than 52% |
| Sled push: | 7:10 | 2:08 | faster than 0% |
| Run 3: | 5:05 | 5:25 | faster than 67% |
| Sled pull: | 5:39 | 4:37 | faster than 20% |
| Run 4: | 5:10 | 5:29 | faster than 62% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 71% |
| Run 5: | 5:39 | 5:45 | faster than 53% |
| Row: | 5:16 | 4:50 | faster than 22% |
| Run 6: | 5:24 | 5:27 | faster than 51% |
| Farmers carry: | 2:34 | 2:10 | faster than 23% |
| Run 7: | 5:30 | 5:26 | faster than 45% |
| Sandbag lunges: | 7:37 | 5:13 | faster than 12% |
| Run 8: | 7:04 | 6:06 | faster than 26% |
| Wall balls: | 7:32 | 6:44 | faster than 36% |
| Roxzone: | 7:21 | 7:00 | faster than 44% |
| Runs (8 km) | 43:43 | 44:16 | faster than 51% |
| Stations (8) | 45:19 | ||
| Finish | 1:36:18 | 1:26:55 | 176th of 247 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tyrone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 3:09 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 5:39 | Cape Town 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Cape Town 2024 · best of 2 | 5:38 |
| Row | 5:10 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 6:07 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:43 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 7:06 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tyrone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Tyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Tyrone: faster than |
|---|---|
| Ski | 24% |
| Push | 47% |
| Pull | 24% |
| BBJ | 62% |
| Row | 41% |
| Carry | 41% |
| Lunges | 54% |
| Wall balls | 76% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyrone beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyrone's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone: 48:59 running, 38:52 at the stations and 7:06 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Tyrone | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 3:56 |
| SkiErg | 4:44 | 4:27 |
| Run 2 | 7:44 | 5:30 |
| Sled push | 3:09 | 3:05 |
| Run 3 | 5:29 | 6:05 |
| Sled pull | 6:34 | 5:18 |
| Run 4 | 5:53 | 6:02 |
| Burpee broad jump | 5:28 | 6:00 |
| Run 5 | 5:56 | 6:17 |
| Row | 5:10 | 5:01 |
| Run 6 | 6:04 | 6:00 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:51 | 5:57 |
| Sandbag lunges | 5:22 | 5:32 |
| Run 8 | 6:17 | 6:52 |
| Wall balls | 6:07 | 7:55 |
| Roxzone | 7:06 | 7:25 |
| Finish | 1:34:49 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
