NED Tyrone Aveloo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tyrone Aveloo at each race, oldest on the left; lower is faster.The best was 1:35:09 at Heerenveen (May 2026); Tyrone Aveloo was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:42:18 |
| Heerenveen | May 2026 | Open Men | 1:35:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
629th of 1,265 Doubles Mixed (faster than 50%). Against the 37 who finished around 1:24:31: most time gained on wall balls (1:07), most lost on the eight runs (0:42). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 4:27 | 4:14 | faster than 24% |
| Run 2: | 5:49 | 6:00 | faster than 56% |
| Sled push: | 2:04 | 2:16 | faster than 71% |
| Run 3: | 6:09 | 6:19 | faster than 55% |
| Sled pull: | 4:09 | 4:00 | faster than 44% |
| Run 4: | 6:14 | 6:22 | faster than 54% |
| Burpee broad jump: | 3:31 | 3:52 | faster than 65% |
| Run 5: | 6:31 | 6:36 | faster than 52% |
| Row: | 5:25 | 4:49 | faster than 9% |
| Run 6: | 6:16 | 6:28 | faster than 57% |
| Farmers carry: | 2:05 | 1:49 | faster than 18% |
| Run 7: | 6:10 | 6:31 | faster than 62% |
| Sandbag lunges: | 4:01 | 4:11 | faster than 57% |
| Run 8: | 7:17 | 5:22 | faster than 11% |
| Wall balls: | 3:43 | 4:42 | faster than 93% |
| Roxzone: | 6:21 | 5:51 | faster than 39% |
| Runs (8 km) | 48:40 | 48:18 | faster than 47% |
| Stations (8) | 29:25 | ||
| Finish | 1:24:21 | 1:24:31 | 629th of 1,265 · faster than 50% |
1,379th of 1,771 Open Men (faster than 22%). Against the 53 who finished around 1:36:25: most time gained on burpee broad jump (1:07), most lost on the roxzone (1:19). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:32 | faster than 26% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 5:11 | 4:39 | faster than 24% |
| Sled push: | 2:47 | 2:45 | faster than 47% |
| Run 3: | 5:30 | 4:55 | faster than 23% |
| Sled pull: | 4:51 | 4:08 | faster than 22% |
| Run 4: | 5:30 | 4:57 | faster than 24% |
| Burpee broad jump: | 5:49 | 5:34 | faster than 44% |
| Run 5: | 5:57 | 5:07 | faster than 18% |
| Row: | 5:20 | 4:45 | faster than 10% |
| Run 6: | 5:31 | 4:58 | faster than 24% |
| Farmers carry: | 2:16 | 2:02 | faster than 32% |
| Run 7: | 5:50 | 4:59 | faster than 16% |
| Sandbag lunges: | 5:59 | 4:51 | faster than 22% |
| Run 8: | 6:52 | 5:36 | faster than 15% |
| Wall balls: | 7:34 | 6:43 | faster than 36% |
| Roxzone: | 10:48 | 7:49 | faster than 12% |
| Runs (8 km) | 45:18 | 40:03 | faster than 21% |
| Stations (8) | 39:08 | ||
| Finish | 1:35:09 | 1:23:49 | 1379th of 1,771 · faster than 22% |
2,230th of 2,721 Open Men (faster than 18%). Against the 81 who finished around 1:41:01: most time gained on burpee broad jump (1:41), most lost on the eight runs (3:45). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 44% |
| SkiErg: | 4:27 | 4:45 | faster than 82% |
| Run 2: | 5:00 | 4:43 | faster than 37% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 5:49 | 5:02 | faster than 19% |
| Sled pull: | 6:51 | 4:31 | faster than 4% |
| Run 4: | 6:35 | 5:06 | faster than 8% |
| Burpee broad jump: | 5:19 | 5:43 | faster than 59% |
| Run 5: | 6:47 | 5:11 | faster than 8% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 6:59 | 5:07 | faster than 6% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 6:41 | 5:08 | faster than 9% |
| Sandbag lunges: | 6:07 | 5:12 | faster than 26% |
| Run 8: | 8:25 | 6:03 | faster than 10% |
| Wall balls: | 7:15 | 7:15 | faster than 50% |
| Roxzone: | 11:33 | 6:55 | faster than 4% |
| Runs (8 km) | 51:12 | 41:33 | faster than 11% |
| Stations (8) | 39:37 | ||
| Finish | 1:42:18 | 1:26:30 | 2230th of 2,721 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tyrone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rotterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:51 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:56 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:15 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:18 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 10:48 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tyrone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Naomi Helders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tyrone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Tyrone: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 23% |
| BBJ | 44% |
| Row | 11% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 36% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tyrone beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tyrone's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyrone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tyrone: 45:21 running, 39:08 at the stations and 10:48 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tyrone | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 5:11 | 4:39 |
| Sled push | 2:47 | 2:45 |
| Run 3 | 5:30 | 4:55 |
| Sled pull | 4:51 | 4:08 |
| Run 4 | 5:30 | 4:57 |
| Burpee broad jump | 5:49 | 5:34 |
| Run 5 | 5:57 | 5:07 |
| Row | 5:20 | 4:45 |
| Run 6 | 5:31 | 4:58 |
| Farmers carry | 2:16 | 2:02 |
| Run 7 | 5:50 | 4:59 |
| Sandbag lunges | 5:59 | 4:51 |
| Run 8 | 6:52 | 5:36 |
| Wall balls | 7:34 | 6:43 |
| Roxzone | 10:48 | 7:49 |
| Finish | 1:35:09 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
