Athlete · Open Men · 16-24 ·

RSA

Tyron Clarke

2 HYROX results over 1 season. Best Open Men time 1:59:57 at Cape Town 2025.

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1:59:57 best Open Men time · Cape Town 2025 2 Open Men races

669th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:17:43 latest race · Johannesburg 2025 17:46 slower than the best Open Men time Open Men

Wall balls strongest segment · Cape Town 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:002:16:00 best 1:59:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	2:17:43	580th of 652	1:06:44	58:30	12:34	splits SkiErg5:10Sled push6:10Sled pull9:30Burpee broad jump9:05Row5:48Farmers carry3:21Sandbag lunges8:13Wall balls11:13Run 14:50Run 27:07Run 37:11Run 48:01Run 59:01Run 69:08Run 79:12Run 812:19Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:59:57	669th of 781	58:36	50:58	10:28	splits SkiErg4:44Sled push5:00Sled pull7:44Burpee broad jump8:23Row5:49Farmers carry2:47Sandbag lunges7:50Wall balls8:41Run 17:04Run 27:03Run 37:05Run 47:15Run 56:59Run 66:46Run 77:00Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tyronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 7%

Sled pull faster than 12%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 17%

Sandbag lunges faster than 12%

Wall balls faster than 42%

Roxzone faster than 15%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:55 slower

Sled pull 2:26 slower

Burpee broad jump 2:22 slower

Row 0:48 slower

Farmers carry 0:37 slower

Sandbag lunges 2:18 slower

Wall balls 0:46 slower

Roxzone 3:03 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tyron against the typical Open Men finisher

Tyron1:59:57

7:044:447:035:007:057:447:158:236:595:496:462:477:007:509:288:4110:28

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown