Athlete · Open Men · 25-29 ·

NED

Tymo van Bol-Es

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:28 (Utrecht 2025) · Doubles Mixed 1:43:54 (Rotterdam 2026).

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1:51:28 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1699th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:43:54 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Tess Hekking

Sled push strongest segment · Utrecht 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:28Utrecht 2025 · 1 race Doubles Mixed1:43:54Rotterdam 2026 · 1 race · with Tess Hekking

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Tess Hekking, Tymo van Bol-Eswhat the whole field did →	Doubles Mixed · team 25-29	1:43:54	2010th of 2,213	58:49	37:21	7:48	splits SkiErg5:25Sled push2:08Sled pull4:31Burpee broad jump5:23Row5:16Farmers carry2:37Sandbag lunges5:50Wall balls6:11Run 17:23Run 26:52Run 37:04Run 47:10Run 57:08Run 67:15Run 77:19Run 88:41Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:51:28	1699th of 1,912	55:18	50:09	6:03	splits SkiErg4:48Sled push3:36Sled pull6:56Burpee broad jump8:26Row5:28Farmers carry2:38Sandbag lunges7:50Wall balls10:27Run 15:37Run 26:26Run 36:51Run 47:14Run 58:09Run 67:36Run 77:30Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tymoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 53%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 9%

Farmers carry faster than 26%

Sandbag lunges faster than 8%

Wall balls faster than 14%

Roxzone faster than 42%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:02 faster

Sled pull 1:52 slower

Burpee broad jump 2:43 slower

Row 0:40 slower

Farmers carry 0:25 slower

Sandbag lunges 2:40 slower

Wall balls 3:07 slower

Roxzone 0:23 slower

Runs (8 km) 11:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tymo against the typical Open Men finisher

Tymo1:51:28

5:374:486:263:366:516:567:148:268:095:287:362:387:307:505:5810:276:03

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown