Athlete · Pro Women · 30-34 ·

USA

Tyler Garrett

1 HYROX result over 1 season. Best Pro Women time 1:31:35 at Dallas 2024.

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1:31:35 Pro Women time · Dallas 2024 1 Pro Women race

64th of 95 Pro Women place · Dallas 2024 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Dallas 2024 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 30-34	1:31:35	64th of 95	48:19	35:35	7:47	splits SkiErg4:47Sled push3:34Sled pull5:22Burpee broad jump4:43Row5:03Farmers carry2:23Sandbag lunges4:48Wall balls4:55Run 15:21Run 25:37Run 36:31Run 45:52Run 56:11Run 66:04Run 76:13Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Dallas 2024, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tyleredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 57%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 50%

Farmers carry faster than 47%

Sandbag lunges faster than 52%

Wall balls faster than 74%

Roxzone faster than 35%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:27 faster

Burpee broad jump 0:04 faster

Row level

Farmers carry 0:03 slower

Sandbag lunges 0:02 faster

Wall balls 0:41 faster

Roxzone 1:00 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tyler against the typical Pro Women finisher

Tyler1:31:35

5:214:475:373:346:315:225:524:436:115:036:042:236:134:486:344:557:47

Typical Pro Women1:23:57

5:044:474:413:364:575:494:564:475:085:035:012:205:054:505:305:366:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Pro Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown