USA Tyies Goines
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Tyies Goines, Francesca Jordan, Leatha Gross, Candice Jordanwhole field → | Relay Women · team U40 | 1:50:41 | 80th of 8961st of 67 aged U40 | 57:01 | 44:14 | 9:31 | View results | See splits Hide splitsSkiErg5:02fastest 15%Sled push3:16faster than 18%Sled pull6:23faster than 21%Burpee broad jump7:07faster than 25%Row6:32faster than 2%Farmers carry1:54fastest 35%Sandbag lunges9:17faster than 1%Wall balls4:43fastest 27%Runs (8 km)57:01faster than 4%Roxzone9:31faster than 5%Run 14:17fastest 33%Run 28:16faster than 2%Run 39:04faster than 1%Run 45:50faster than 40%Run 59:16Run 66:15faster than 37%Run 78:32faster than 2%Run 85:34faster than 45%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Candice Jordan, Tyies Goineswhole field → | Doubles Women · team 35-39 | 1:59:54 | 2807th of 3,178607th of 683 aged 35-39 | 1:10:54 | 37:02 | 12:03 | View results | See splits Hide splitsSkiErg5:05faster than 47%Sled push2:07faster than 30%Sled pull4:18fastest 44%Burpee broad jump6:37faster than 15%Row5:31faster than 39%Farmers carry2:07faster than 21%Sandbag lunges5:36faster than 14%Wall balls5:41faster than 24%Runs (8 km)1:10:54faster than 7%Roxzone12:03faster than 19%Run 17:12faster than 2%Run 29:02faster than 4%Run 39:06faster than 7%Run 49:09faster than 8%Run 59:21faster than 9%Run 69:18faster than 9%Run 79:21faster than 9%Run 88:28faster than 15%Full report for this race → |
| New York 2026 28 May 2026team: Tyies Goines, Kevin Goines Jrwhole field → | Doubles Mixed · team 35-39 | 2:58:01 | 4839th of 4,847900th of 901 aged 35-39 | 1:38:51 | 1:07:13 | 12:01 | View results | See splits Hide splitsSkiErg5:32faster than 1%Sled push2:52faster than 14%Sled pull4:56faster than 15%Burpee broad jump12:25Row6:23Farmers carry2:37faster than 5%Sandbag lunges17:58Wall balls14:30Runs (8 km)1:38:51Roxzone12:01faster than 4%Run 110:06Run 210:19faster than 1%Run 310:39faster than 1%Run 411:07faster than 1%Run 512:11faster than 1%Run 611:06faster than 1%Run 711:43faster than 1%Run 821:44Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Candice Jordan2 races
- Francesca Jordan1 race
- Kevin Goines Jr1 race
- Leatha Gross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 89 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tyies against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:14 against the typical Relay Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
