Athlete · Open Men · 25-29 ·

NED

Tycho Spanjer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Amsterdam 2026) · Doubles Mixed 1:26:30 (Maastricht 2025) · Doubles Men 1:06:00 (Amsterdam 2024).

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1:16:23 Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 27% Open Men place · Amsterdam 2026 738th of 2,802 Open Men finishers there

1:16:23 latest race · Amsterdam 2026 first Open Men race Open Men

Sled push strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:23Amsterdam 2026 · 1 race Doubles Mixed1:26:30Maastricht 2025 · 1 race · with Ysabelle Spanjer Doubles Men1:06:00Amsterdam 2024 · 1 race · with Jaïr Cruden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:16:23	top 27% 738/2,802	39:50	30:34	6:04	splits SkiErg4:23Sled push1:58Sled pull4:17Burpee broad jump4:24Row4:36Farmers carry1:45Sandbag lunges4:21Wall balls4:50Run 13:42Run 24:39Run 35:14Run 45:09Run 55:10Run 65:08Run 75:15Run 85:36Full report for this race →
Maastricht 2025 19 Sept 2025team: Ysabelle Spanjer, Tycho Spanjerwhat the whole field did →	Doubles Mixed · team 25-29	1:26:30	571st of 1,026	52:17	24:11	10:07	splits SkiErg4:00Sled push1:13Sled pull3:39Burpee broad jump3:12Row4:31Farmers carry1:33Sandbag lunges1:35Wall balls4:28Run 15:30Run 25:44Run 36:20Run 46:28Run 57:09Run 66:42Run 76:53Run 87:35Full report for this race →
Amsterdam 2024 13 Oct 2024team: Tycho Spanjer, Jaïr Crudenwhat the whole field did →	Doubles Men · team U29	1:06:00	top 13% 146/1,180	40:28	20:52	4:44	splits SkiErg3:46Sled push1:05Sled pull2:11Burpee broad jump2:34Row3:58Farmers carry1:11Sandbag lunges2:21Wall balls3:46Run 15:20Run 24:36Run 34:58Run 44:50Run 55:03Run 65:23Run 75:05Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tychoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 99%

Sled pull faster than 69%

Burpee broad jump faster than 77%

Row faster than 67%

Farmers carry faster than 77%

Sandbag lunges faster than 76%

Wall balls faster than 91%

Roxzone faster than 68%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:01 faster

Sled pull 0:27 faster

Burpee broad jump 1:00 faster

Row 0:08 faster

Farmers carry 0:16 faster

Sandbag lunges 0:45 faster

Wall balls 2:10 faster

Roxzone 0:41 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tycho against the typical Open Men finisher

Tycho1:16:23

3:424:234:391:585:144:175:094:245:104:365:081:455:154:215:364:506:04

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown