USA Twimelya Howard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Twimelya Howard at each race, oldest on the left; lower is faster.The best was 1:27:46 at Houston (Mar 2026); Twimelya Howard was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:27:46 |
| Washington DC | Sep 2026 | Open Women | 1:29:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
675th of 2,675 Open Women (faster than 74%). Against the 80 who finished around 1:29:12: most time gained on the roxzone (1:05), most lost on the eight runs (2:06). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:49 | faster than 53% |
| SkiErg: | 5:07 | 5:30 | faster than 81% |
| Run 2: | 5:38 | 5:59 | faster than 64% |
| Sled push: | 2:22 | 2:56 | faster than 85% |
| Run 3: | 5:48 | 6:20 | faster than 69% |
| Sled pull: | 4:22 | 5:56 | faster than 91% |
| Run 4: | 5:59 | 6:20 | faster than 62% |
| Burpee broad jump: | 7:28 | 7:12 | faster than 45% |
| Run 5: | 5:26 | 6:24 | faster than 81% |
| Row: | 5:42 | 5:43 | faster than 51% |
| Run 6: | 7:38 | 6:21 | faster than 20% |
| Farmers carry: | 1:46 | 2:14 | faster than 92% |
| Run 7: | 5:24 | 6:17 | faster than 79% |
| Sandbag lunges: | 5:22 | 5:48 | faster than 60% |
| Run 8: | 4:56 | 6:02 | faster than 82% |
| Wall balls: | 5:06 | 7:22 | faster than 88% |
| Roxzone: | 6:42 | 9:09 | faster than 89% |
| Runs (8 km) | 45:29 | 48:49 | faster than 65% |
| Stations (8) | 37:15 | ||
| Finish | 1:29:21 | 1:41:26 | 675th of 2,675 · faster than 74% |
403rd of 1,997 Open Women (faster than 79%). Against the 61 who finished around 1:27:36: most time gained on sled pull (1:05), most lost on the eight runs (1:16). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:10 | faster than 58% |
| SkiErg: | 5:03 | 5:26 | faster than 82% |
| Run 2: | 5:03 | 5:45 | faster than 74% |
| Sled push: | 2:55 | 3:13 | faster than 67% |
| Run 3: | 5:22 | 6:05 | faster than 73% |
| Sled pull: | 4:34 | 6:44 | faster than 93% |
| Run 4: | 5:57 | 6:07 | faster than 55% |
| Burpee broad jump: | 6:38 | 7:10 | faster than 59% |
| Run 5: | 5:45 | 6:19 | faster than 67% |
| Row: | 5:47 | 5:39 | faster than 42% |
| Run 6: | 5:10 | 6:09 | faster than 80% |
| Farmers carry: | 2:01 | 2:29 | faster than 85% |
| Run 7: | 5:05 | 6:07 | faster than 82% |
| Sandbag lunges: | 4:50 | 5:43 | faster than 72% |
| Run 8: | 5:12 | 6:36 | faster than 85% |
| Wall balls: | 5:38 | 7:23 | faster than 81% |
| Roxzone: | 7:00 | 8:48 | faster than 77% |
| Runs (8 km) | 43:26 | 49:27 | faster than 75% |
| Stations (8) | 37:26 | ||
| Finish | 1:27:46 | 1:43:26 | 403rd of 1,997 · faster than 79% |
202nd of 400 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:59 | faster than 27% |
| SkiErg: | 4:35 | 4:28 | faster than 38% |
| Run 2: | 5:49 | 5:33 | faster than 40% |
| Sled push: | 2:13 | 2:30 | faster than 79% |
| Run 3: | 6:05 | 5:55 | faster than 43% |
| Sled pull: | 4:33 | 4:42 | faster than 57% |
| Run 4: | 6:17 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:23 | 3:36 | faster than 59% |
| Run 5: | 6:17 | 6:00 | faster than 41% |
| Row: | 5:22 | 5:13 | faster than 37% |
| Run 6: | 6:01 | 5:58 | faster than 47% |
| Farmers carry: | 1:44 | 1:55 | faster than 75% |
| Run 7: | 6:15 | 6:01 | faster than 43% |
| Sandbag lunges: | 3:53 | 4:02 | faster than 56% |
| Run 8: | 6:12 | 6:08 | faster than 48% |
| Wall balls: | 4:16 | 4:21 | faster than 54% |
| Roxzone: | 5:37 | 5:37 | faster than 50% |
| Runs (8 km) | 49:34 | 47:32 | faster than 42% |
| Stations (8) | 29:59 | ||
| Finish | 1:25:04 | 1:24:51 | 202nd of 400 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Twimelya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:42 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 5:06 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:26 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:42 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Twimelya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- kourtnei Niblett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Twimelya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Twimelya: faster than |
|---|---|
| Ski | 82% |
| Push | 68% |
| Pull | 94% |
| BBJ | 59% |
| Row | 43% |
| Carry | 86% |
| Lunges | 72% |
| Wall balls | 81% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twimelya beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twimelya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twimelya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twimelya: 43:30 running, 37:26 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Twimelya | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:10 |
| SkiErg | 5:03 | 5:26 |
| Run 2 | 5:03 | 5:45 |
| Sled push | 2:55 | 3:13 |
| Run 3 | 5:22 | 6:05 |
| Sled pull | 4:34 | 6:44 |
| Run 4 | 5:57 | 6:07 |
| Burpee broad jump | 6:38 | 7:10 |
| Run 5 | 5:45 | 6:19 |
| Row | 5:47 | 5:39 |
| Run 6 | 5:10 | 6:09 |
| Farmers carry | 2:01 | 2:29 |
| Run 7 | 5:05 | 6:07 |
| Sandbag lunges | 4:50 | 5:43 |
| Run 8 | 5:12 | 6:36 |
| Wall balls | 5:38 | 7:23 |
| Roxzone | 7:00 | 8:48 |
| Finish | 1:27:46 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:46.
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