NED Twan van der Werff
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:01:13 at Cologne 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Steffan Borgers, Twan Van Der Werffwhole field → | Pro Doubles Men · team 25-29 | 1:01:13 | 41st of 5269th of 122 aged 25-29 | 32:24 | 24:56 | 3:58 | View results | See splits Hide splitsSkiErg3:51faster than 49%Sled push2:14fastest 24%Sled pull3:30fastest 16%Burpee broad jump2:36fastest 29%Row4:23fastest 50%Farmers carry1:21fastest 7%Sandbag lunges2:59fastest 13%Wall balls4:02fastest 24%Runs (8 km)32:24fastest 8%Roxzone3:58fastest 7%Run 13:14fastest 10%Run 23:59fastest 9%Run 34:17fastest 10%Run 44:18fastest 12%Run 54:17fastest 9%Run 64:17fastest 9%Run 74:17fastest 8%Run 83:49fastest 6%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Twan Van Der Werff, Jelle Van Der Werffwhole field → | Pro Doubles Men · team 25-29 | 1:15:22 | 152nd of 23743rd of 65 aged 25-29 | 42:07 | 27:43 | 5:36 | View results | See splits Hide splitsSkiErg3:41fastest 18%Sled push3:01faster than 25%Sled pull4:39faster than 41%Burpee broad jump2:33fastest 23%Row4:13fastest 31%Farmers carry1:47fastest 45%Sandbag lunges3:26fastest 39%Wall balls4:23fastest 44%Runs (8 km)42:07faster than 30%Roxzone5:36faster than 14%Run 13:50fastest 20%Run 24:43faster than 47%Run 36:32faster than 4%Run 45:49faster than 20%Run 55:26faster than 39%Run 65:00fastest 40%Run 75:09fastest 50%Run 85:43faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Twan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Utrecht 2025 · best of 2 | 3:52 |
| Sled push | 2:14 | Cologne 2026 · best of 2 | 2:12 |
| Sled pull | 3:30 | Cologne 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:33 | Utrecht 2025 · best of 2 | 2:43 |
| Row | 4:13 | Utrecht 2025 · best of 2 | 4:16 |
| Farmers carry | 1:21 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 4:02 | Cologne 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:24 | Cologne 2026 · best of 2 | 37:11 |
| Roxzone | 3:58 | Cologne 2026 · best of 2 | 5:38 |
How to read
Each station's best across Twan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jelle Van Der Werff1 race
- Steffan Borgers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
