NED Twan Keijzer
3 HYROX races over 2 seasons. Best Open Men time: 1:38:51 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Twan Keijzer at each race, oldest on the left; lower is faster.The best was 1:38:51 at Rotterdam (Feb 2025); Twan Keijzer was 16:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:55:45 |
| Rotterdam | Feb 2025 | Open Men | 1:38:51 |
| Maastricht | Sep 2025 | Open Men | 1:39:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:54 faster (1:55:45 to 1:38:51).
3 results at 3 races
1,404th of 1,936 Open Men (faster than 27%). Against the 59 who finished around 1:40:32: most time gained on the roxzone (1:27), most lost on sled pull (1:40). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:47 | faster than 17% |
| SkiErg: | 4:40 | 4:29 | faster than 26% |
| Run 2: | 5:20 | 4:45 | faster than 24% |
| Sled push: | 3:07 | 2:41 | faster than 23% |
| Run 3: | 5:42 | 5:05 | faster than 23% |
| Sled pull: | 7:42 | 5:13 | faster than 6% |
| Run 4: | 5:41 | 5:08 | faster than 28% |
| Burpee broad jump: | 6:11 | 5:56 | faster than 45% |
| Run 5: | 6:06 | 5:26 | faster than 26% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 5:56 | 5:14 | faster than 22% |
| Farmers carry: | 2:41 | 2:07 | faster than 15% |
| Run 7: | 5:55 | 5:13 | faster than 22% |
| Sandbag lunges: | 6:15 | 5:12 | faster than 24% |
| Run 8: | 6:39 | 5:58 | faster than 31% |
| Wall balls: | 10:10 | 8:08 | faster than 27% |
| Roxzone: | 7:11 | 7:33 | faster than 58% |
| Runs (8 km) | 46:48 | 41:55 | faster than 26% |
| Stations (8) | 45:20 | ||
| Finish | 1:39:15 | 1:29:04 | 1404th of 1,936 · faster than 27% |
1,956th of 2,469 Open Men (faster than 20%). Against the 74 who finished around 1:39:24: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:33). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:09 | faster than 3% |
| SkiErg: | 5:05 | 4:25 | faster than 3% |
| Run 2: | 5:49 | 4:54 | faster than 11% |
| Sled push: | 3:48 | 2:48 | faster than 9% |
| Run 3: | 6:00 | 5:15 | faster than 19% |
| Sled pull: | 6:57 | 5:06 | faster than 10% |
| Run 4: | 5:40 | 5:17 | faster than 33% |
| Burpee broad jump: | 5:59 | 5:45 | faster than 44% |
| Run 5: | 6:10 | 5:31 | faster than 24% |
| Row: | 4:53 | 4:45 | faster than 35% |
| Run 6: | 6:01 | 5:19 | faster than 20% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 6:18 | 5:18 | faster than 14% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 18% |
| Run 8: | 6:48 | 5:59 | faster than 28% |
| Wall balls: | 6:40 | 5:58 | faster than 33% |
| Roxzone: | 7:20 | 6:51 | faster than 39% |
| Runs (8 km) | 49:24 | 43:09 | faster than 18% |
| Stations (8) | 42:11 | ||
| Finish | 1:38:51 | 1:26:37 | 1956th of 2,469 · faster than 20% |
1,268th of 1,370 Open Men (faster than 7%). Against the 41 who finished around 2:01:55: most time gained on the eight runs (4:19), most lost on wall balls (2:36). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:48 | faster than 13% |
| SkiErg: | 4:47 | 4:33 | faster than 25% |
| Run 2: | 5:34 | 4:53 | faster than 22% |
| Sled push: | 3:50 | 3:04 | faster than 19% |
| Run 3: | 6:05 | 5:16 | faster than 19% |
| Sled pull: | 10:58 | 5:58 | faster than 2% |
| Run 4: | 5:49 | 5:20 | faster than 27% |
| Burpee broad jump: | 9:32 | 5:47 | faster than 5% |
| Run 5: | 6:14 | 5:23 | faster than 19% |
| Row: | 5:14 | 4:52 | faster than 22% |
| Run 6: | 6:21 | 5:15 | faster than 14% |
| Farmers carry: | 3:31 | 2:11 | faster than 4% |
| Run 7: | 6:53 | 5:14 | faster than 8% |
| Sandbag lunges: | 6:49 | 5:23 | faster than 20% |
| Run 8: | 5:59 | 4:34 | faster than 14% |
| Wall balls: | 12:41 | 6:37 | faster than 3% |
| Roxzone: | 8:59 | 7:56 | faster than 32% |
| Runs (8 km) | 49:29 | 42:06 | faster than 16% |
| Stations (8) | 57:22 | ||
| Finish | 1:55:45 | 1:30:08 | 1268th of 1,370 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Twan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 3:07 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 6:57 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:59 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:34 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:15 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 6:40 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:48 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 7:11 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Twan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Twan: faster than |
|---|---|
| Ski | 4% |
| Push | 9% |
| Pull | 11% |
| BBJ | 44% |
| Row | 36% |
| Carry | 39% |
| Lunges | 18% |
| Wall balls | 34% |
| Roxzone | 40% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twan's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 49:29 running, 42:11 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:57).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Twan | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 5:09 |
| SkiErg | 5:05 | 4:25 |
| Run 2 | 5:49 | 4:54 |
| Sled push | 3:48 | 2:48 |
| Run 3 | 6:00 | 5:15 |
| Sled pull | 6:57 | 5:06 |
| Run 4 | 5:40 | 5:17 |
| Burpee broad jump | 5:59 | 5:45 |
| Run 5 | 6:10 | 5:31 |
| Row | 4:53 | 4:45 |
| Run 6 | 6:01 | 5:19 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 6:18 | 5:18 |
| Sandbag lunges | 6:34 | 5:05 |
| Run 8 | 6:48 | 5:59 |
| Wall balls | 6:40 | 5:58 |
| Roxzone | 7:20 | 6:51 |
| Finish | 1:38:51 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
