NED Twan Jager
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:41 at Heerenveen 2025.
1 result at 1 race
600th of 744 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:08 | faster than 13% |
| SkiErg: | 4:30 | 4:12 | faster than 15% |
| Run 2: | 5:50 | 5:15 | faster than 20% |
| Sled push: | 1:47 | 1:56 | faster than 74% |
| Run 3: | 5:55 | 5:31 | faster than 28% |
| Sled pull: | 3:17 | 3:50 | faster than 82% |
| Run 4: | 6:04 | 5:35 | faster than 25% |
| Burpee broad jump: | 4:25 | 3:36 | faster than 20% |
| Run 5: | 6:19 | 5:44 | faster than 24% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 6:15 | 5:36 | faster than 22% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 6:21 | 5:41 | faster than 22% |
| Sandbag lunges: | 4:28 | 3:53 | faster than 25% |
| Run 8: | 7:41 | 6:04 | faster than 12% |
| Wall balls: | 5:01 | 4:10 | faster than 14% |
| Roxzone: | 11:14 | 8:23 | faster than 10% |
| Runs (8 km) | 50:13 | 44:31 | faster than 18% |
| Stations (8) | 30:18 | ||
| Finish | 1:31:41 | 1:21:27 | 600th of 744 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Imke Meulman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Twan: faster than |
|---|---|
| Ski | 16% |
| Push | 75% |
| Pull | 82% |
| BBJ | 20% |
| Row | 35% |
| Carry | 41% |
| Lunges | 25% |
| Wall balls | 14% |
| Roxzone | 10% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twan beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 50:17 running, 30:18 at the stations and 11:14 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (1:47).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Twan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:52 | 5:08 |
| SkiErg | 4:30 | 4:12 |
| Run 2 | 5:50 | 5:15 |
| Sled push | 1:47 | 1:56 |
| Run 3 | 5:55 | 5:31 |
| Sled pull | 3:17 | 3:50 |
| Run 4 | 6:04 | 5:35 |
| Burpee broad jump | 4:25 | 3:36 |
| Run 5 | 6:19 | 5:44 |
| Row | 4:57 | 4:47 |
| Run 6 | 6:15 | 5:36 |
| Farmers carry | 1:53 | 1:48 |
| Run 7 | 6:21 | 5:41 |
| Sandbag lunges | 4:28 | 3:53 |
| Run 8 | 7:41 | 6:04 |
| Wall balls | 5:01 | 4:10 |
| Roxzone | 11:14 | 8:23 |
| Finish | 1:31:41 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
