NED Twan Hennes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:12 (Heerenveen 2025) · Relay Men 1:01:49 (Maastricht 2026) · Pro Doubles Men 1:14:48 (Maastricht 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Timo Munsters, Jorrit Smeets, Rick Tummers, Twan Henneswhat the whole field did → | Relay Men · team U40 | 1:01:49 | 12th of 37 | 30:04 | 25:31 | 6:19 | splitsSkiErg4:22Sled push2:25Sled pull2:15Burpee broad jump2:17Row4:39Farmers carry2:29Sandbag lunges2:54Wall balls4:10Run 12:30Run 23:52Run 33:38Run 43:21Run 54:41Run 63:59Run 73:45Run 84:21Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:31:12 | 1019th of 1,541 | 45:12 | 35:40 | 10:24 | splitsSkiErg4:39Sled push2:42Sled pull3:12Burpee broad jump5:09Row4:48Farmers carry2:07Sandbag lunges5:30Wall balls7:33Run 14:51Run 24:40Run 34:57Run 45:05Run 55:26Run 65:27Run 76:21Run 88:28Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Joep Coenen, Twan Henneswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:48 | 89th of 119 | 35:33* | 24:54* | 6:52 | splitsSkiErg3:35Sled push1:46Sled pull3:15Burpee broad jump2:39Row4:22Farmers carry1:50Sandbag lunges3:29Wall balls3:58Run 16:19Run 24:17Run 34:33Run 44:52Run 5—Run 65:02Run 75:24Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:14 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
