NED Twan de Weerd
1 HYROX race over 1 season. Best Open Men time: 1:36:49 at Utrecht 2025.
1 result at 1 race
1,335th of 1,912 Open Men (faster than 30%). Against the 57 who finished around 1:36:51: most time gained on wall balls (3:12), most lost on the eight runs (2:12). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 71% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 5:33 | 5:13 | faster than 34% |
| Sled push: | 4:53 | 3:38 | faster than 12% |
| Run 3: | 6:46 | 5:40 | faster than 15% |
| Sled pull: | 7:05 | 5:04 | faster than 7% |
| Run 4: | 6:28 | 5:40 | faster than 21% |
| Burpee broad jump: | 6:19 | 5:43 | faster than 36% |
| Run 5: | 7:29 | 5:50 | faster than 9% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 6:26 | 5:41 | faster than 23% |
| Farmers carry: | 2:09 | 2:13 | faster than 57% |
| Run 7: | 6:16 | 5:39 | faster than 28% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 53% |
| Run 8: | 5:52 | 4:54 | faster than 29% |
| Wall balls: | 5:35 | 7:20 | faster than 82% |
| Roxzone: | 7:03 | 5:40 | faster than 25% |
| Runs (8 km) | 49:10 | 43:51 | faster than 24% |
| Stations (8) | 40:40 | ||
| Finish | 1:36:49 | 1:28:30 | 1335th of 1,912 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Twan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Twan: faster than |
|---|---|
| Ski | 30% |
| Push | 12% |
| Pull | 7% |
| BBJ | 37% |
| Row | 40% |
| Carry | 58% |
| Lunges | 54% |
| Wall balls | 82% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Twan beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Twan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Twan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Twan: 49:13 running, 40:40 at the stations and 7:03 in the roxzone; the longest station was the sled pull (7:05).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Twan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:48 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 5:33 | 5:13 |
| Sled push | 4:53 | 3:38 |
| Run 3 | 6:46 | 5:40 |
| Sled pull | 7:05 | 5:04 |
| Run 4 | 6:28 | 5:40 |
| Burpee broad jump | 6:19 | 5:43 |
| Run 5 | 7:29 | 5:50 |
| Row | 4:55 | 4:48 |
| Run 6 | 6:26 | 5:41 |
| Farmers carry | 2:09 | 2:13 |
| Run 7 | 6:16 | 5:39 |
| Sandbag lunges | 5:04 | 5:10 |
| Run 8 | 5:52 | 4:54 |
| Wall balls | 5:35 | 7:20 |
| Roxzone | 7:03 | 5:40 |
| Finish | 1:36:49 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
