Athlete · Pro Women · 50-54 ·

USA

Tuongvi Cao

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:36:25 (Houston 2026) · Open Women 1:29:18 (Houston 2025) · Doubles Women 1:10:39 (Dallas 2025).

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1:36:25 Pro Women time · Houston 2026 also raced Open Women, Doubles Women: each has its own best below

146th of 240 Pro Women place · Houston 2026 among Pro Women finishers there

1:36:25 latest race · Houston 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Houston 2026 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:25Houston 2026 · 1 race Open Women1:29:18Houston 2025 · 1 race Doubles Women1:10:39Dallas 2025 · 1 race · with Ellen Combrink

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Pro Women · 50-54	1:36:25	146th of 240	40:00	49:23	7:07	splits SkiErg5:06Sled push4:38Sled pull9:23Burpee broad jump4:46Row5:18Farmers carry2:40Sandbag lunges6:04Wall balls11:28Run 14:59Run 24:26Run 34:46Run 45:11Run 55:16Run 64:50Run 75:03Run 85:31Full report for this race →
Dallas 2025 21 Nov 2025team: Ellen Combrink, Tuongvi Caowhat the whole field did →	Doubles Women · team 45-49	1:10:39	top 4% 57/1,529	39:28	27:01	4:15	splits SkiErg4:23Sled push1:48Sled pull3:49Burpee broad jump3:00Row4:55Farmers carry1:25Sandbag lunges3:03Wall balls4:38Run 15:10Run 24:49Run 34:53Run 44:50Run 54:55Run 64:52Run 75:06Run 84:57Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:29:18	top 37% 236/646	40:09	42:12	7:02	splits SkiErg5:09Sled push2:57Sled pull6:31Burpee broad jump6:47Row5:49Farmers carry2:15Sandbag lunges5:02Wall balls7:42Run 14:40Run 24:42Run 35:00Run 44:52Run 55:16Run 65:14Run 75:04Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tuongviedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 40%

Sled pull faster than 13%

Burpee broad jump faster than 60%

Row faster than 39%

Farmers carry faster than 44%

Sandbag lunges faster than 33%

Wall balls faster than 9%

Roxzone faster than 47%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:15 slower

Sled pull 2:48 slower

Burpee broad jump 0:26 faster

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 0:49 slower

Wall balls 4:39 slower

Roxzone 0:08 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tuongvi against the typical Pro Women finisher

Tuongvi1:36:25

4:595:064:264:384:469:235:114:465:165:184:502:405:036:045:3111:287:07

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:39 against the typical Pro Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown