Athlete · Open Women · 45-49 ·

FIN

Tuija Kotisaari

1 HYROX race over 1 season. Best Open Women time: 1:31:07 at Helsinki 2026.

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Open Women time1:31:07Helsinki 2026

Open Women place276thof 579 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 75% of Open Women at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026whole field →	Open Women · 45-49	1:31:07	276th of 57928th of 63 aged 45-49	45:55	36:33	8:41	View results	See splits Hide splits SkiErg5:17faster than 48%Sled push2:24fastest 36%Sled pull4:51fastest 42%Burpee broad jump6:25faster than 46%Row5:17fastest 40%Farmers carry2:11faster than 43%Sandbag lunges4:50fastest 48%Wall balls5:18fastest 26%Runs (8 km)45:55fastest 50%Roxzone8:41faster than 28%Run 16:00faster than 49%Run 25:12fastest 42%Run 35:18fastest 40%Run 45:33fastest 50%Run 55:46faster than 46%Run 65:52faster than 38%Run 75:42faster than 45%Run 86:35fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tuijaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 64%

Sled pull faster than 59%

Burpee broad jump faster than 47%

Row faster than 60%

Farmers carry faster than 44%

Sandbag lunges faster than 53%

Wall balls faster than 75%

Roxzone faster than 29%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 faster

Sled pull 0:10 faster

Burpee broad jump 0:09 slower

Row 0:05 faster

Farmers carry 0:04 slower

Sandbag lunges 0:03 faster

Wall balls 1:06 faster

Roxzone 1:08 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tuija against the typical Open Women finisher

Tuija1:31:07

6:005:175:122:245:184:515:336:255:465:175:522:115:424:506:355:188:41

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:08 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up