USA Tuana Gonul
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tuana Gonul at each race, oldest on the left; lower is faster.The best was 1:51:55 at Las Vegas (Feb 2026); Tuana Gonul was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:51:55 |
| New York | May 2026 | Open Women | 2:23:08 |
| tampa | Oct 2026 | Open Women | 1:59:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tuana Gonul at each race, oldest on the left; lower is faster.The best was 1:27:33 at Atlanta (Oct 2025); Tuana Gonul was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:28:53 |
| Atlanta | Oct 2025 | Doubles Women | 1:27:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,455th of 1,732 Open Women (faster than 16%). Against the 53 who finished around 2:00:53: most time gained on wall balls (2:25), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:27 | faster than 13% |
| SkiErg: | 5:49 | 5:16 | faster than 14% |
| Run 2: | 6:32 | 5:37 | faster than 18% |
| Sled push: | 3:34 | 2:58 | faster than 22% |
| Run 3: | 7:12 | 6:00 | faster than 18% |
| Sled pull: | 7:28 | 5:37 | faster than 12% |
| Run 4: | 7:33 | 5:58 | faster than 12% |
| Burpee broad jump: | 10:16 | 6:33 | faster than 10% |
| Run 5: | 7:58 | 6:03 | faster than 11% |
| Row: | 5:48 | 5:28 | faster than 25% |
| Run 6: | 6:55 | 5:56 | faster than 22% |
| Farmers carry: | 2:42 | 2:17 | faster than 23% |
| Run 7: | 7:09 | 5:55 | faster than 17% |
| Sandbag lunges: | 8:12 | 5:23 | faster than 11% |
| Run 8: | 8:01 | 6:06 | faster than 16% |
| Wall balls: | 7:54 | 6:59 | faster than 37% |
| Roxzone: | 10:27 | 8:09 | faster than 19% |
| Runs (8 km) | 57:43 | 47:23 | faster than 15% |
| Stations (8) | 51:43 | ||
| Finish | 1:59:51 | 1:36:55 | 1455th of 1,732 · faster than 16% |
4,188th of 4,639 Open Women (faster than 9%). Against the 140 who finished around 2:22:19: most time gained on wall balls (3:22), most lost on the eight runs (6:49). Runs 5 to 8 took 8:41 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:04 | faster than 27% |
| SkiErg: | 5:57 | 5:21 | faster than 16% |
| Run 2: | 7:29 | 5:47 | faster than 13% |
| Sled push: | 4:10 | 2:51 | faster than 6% |
| Run 3: | 10:04 | 6:03 | faster than 4% |
| Sled pull: | 7:04 | 5:47 | faster than 23% |
| Run 4: | 9:51 | 6:10 | faster than 5% |
| Burpee broad jump: | 12:20 | 7:20 | faster than 8% |
| Run 5: | 8:47 | 6:29 | faster than 15% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 9:27 | 6:18 | faster than 8% |
| Farmers carry: | 3:42 | 2:40 | faster than 11% |
| Run 7: | 9:38 | 6:18 | faster than 7% |
| Sandbag lunges: | 8:13 | 5:50 | faster than 14% |
| Run 8: | 14:53 | 8:10 | faster than 5% |
| Wall balls: | 8:38 | 7:33 | faster than 35% |
| Roxzone: | 10:45 | 7:57 | faster than 15% |
| Runs (8 km) | 1:16:44 | 51:48 | faster than 7% |
| Stations (8) | 55:45 | ||
| Finish | 2:23:08 | 1:43:35 | 4188th of 4,639 · faster than 9% |
1,316th of 1,797 Open Women (faster than 26%). Against the 54 who finished around 1:53:26: most time gained on wall balls (1:27), most lost on burpee broad jump (2:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 4:26 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:46 | faster than 21% |
| SkiErg: | 5:59 | 5:31 | faster than 20% |
| Run 2: | 6:51 | 5:55 | faster than 22% |
| Sled push: | 3:19 | 3:01 | faster than 32% |
| Run 3: | 9:05 | 6:09 | faster than 6% |
| Sled pull: | 5:35 | 5:53 | faster than 58% |
| Run 4: | 6:56 | 6:10 | faster than 27% |
| Burpee broad jump: | 10:13 | 6:32 | faster than 11% |
| Run 5: | 7:10 | 6:21 | faster than 28% |
| Row: | 5:19 | 5:37 | faster than 73% |
| Run 6: | 7:23 | 6:17 | faster than 22% |
| Farmers carry: | 2:30 | 2:11 | faster than 25% |
| Run 7: | 7:14 | 6:16 | faster than 25% |
| Sandbag lunges: | 6:14 | 5:24 | faster than 31% |
| Run 8: | 7:33 | 6:31 | faster than 28% |
| Wall balls: | 7:17 | 7:18 | faster than 50% |
| Roxzone: | 9:03 | 8:18 | faster than 38% |
| Runs (8 km) | 56:30 | 47:45 | faster than 21% |
| Stations (8) | 46:26 | ||
| Finish | 1:51:55 | 1:38:14 | 1316th of 1,797 · faster than 26% |
160th of 185 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:56 | faster than 20% |
| SkiErg: | 4:34 | 4:22 | faster than 24% |
| Run 2: | 5:56 | 4:58 | faster than 13% |
| Sled push: | 2:16 | 2:15 | faster than 49% |
| Run 3: | 6:38 | 5:16 | faster than 7% |
| Sled pull: | 4:33 | 3:48 | faster than 19% |
| Run 4: | 6:37 | 5:14 | faster than 11% |
| Burpee broad jump: | 4:12 | 3:14 | faster than 17% |
| Run 5: | 6:45 | 5:21 | faster than 14% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 6:52 | 5:18 | faster than 9% |
| Farmers carry: | 2:19 | 1:47 | faster than 2% |
| Run 7: | 6:31 | 5:22 | faster than 19% |
| Sandbag lunges: | 4:23 | 3:38 | faster than 21% |
| Run 8: | 6:33 | 5:34 | faster than 20% |
| Wall balls: | 5:09 | 4:03 | faster than 12% |
| Roxzone: | 7:59 | 5:46 | faster than 8% |
| Runs (8 km) | 51:29 | 42:21 | faster than 14% |
| Stations (8) | 32:17 | ||
| Finish | 1:31:41 | 1:16:23 | 160th of 185 · faster than 13% |
233rd of 598 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:23 | faster than 71% |
| SkiErg: | 4:58 | 5:06 | faster than 67% |
| Run 2: | 5:47 | 5:58 | faster than 58% |
| Sled push: | 2:22 | 1:47 | faster than 6% |
| Run 3: | 6:41 | 6:15 | faster than 35% |
| Sled pull: | 4:06 | 4:33 | faster than 70% |
| Run 4: | 6:27 | 6:19 | faster than 46% |
| Burpee broad jump: | 4:23 | 4:10 | faster than 43% |
| Run 5: | 6:24 | 6:30 | faster than 53% |
| Row: | 4:43 | 5:15 | faster than 93% |
| Run 6: | 6:20 | 6:20 | faster than 49% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 6:14 | 6:22 | faster than 56% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 73% |
| Run 8: | 6:17 | 6:37 | faster than 60% |
| Wall balls: | 3:58 | 4:30 | faster than 79% |
| Roxzone: | 8:47 | 9:25 | faster than 60% |
| Runs (8 km) | 49:04 | 49:57 | faster than 54% |
| Stations (8) | 29:46 | ||
| Finish | 1:27:33 | 1:30:37 | 233rd of 598 · faster than 61% |
757th of 1,424 Doubles Women (faster than 46%). Against the 44 who finished around 1:29:22: most time gained on wall balls (0:50), most lost on the eight runs (2:44). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 7:16 | faster than 31% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 5:58 | 5:49 | faster than 43% |
| Sled push: | 1:30 | 1:42 | faster than 80% |
| Run 3: | 6:34 | 6:04 | faster than 29% |
| Sled pull: | 3:59 | 4:19 | faster than 66% |
| Run 4: | 6:29 | 6:08 | faster than 34% |
| Burpee broad jump: | 4:38 | 4:07 | faster than 33% |
| Run 5: | 6:49 | 6:14 | faster than 26% |
| Row: | 4:59 | 5:10 | faster than 69% |
| Run 6: | 6:29 | 6:08 | faster than 36% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 6:29 | 6:06 | faster than 35% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 74% |
| Run 8: | 6:51 | 6:30 | faster than 37% |
| Wall balls: | 3:56 | 4:37 | faster than 85% |
| Roxzone: | 6:28 | 6:46 | faster than 57% |
| Runs (8 km) | 53:19 | 50:26 | faster than 33% |
| Stations (8) | 29:09 | ||
| Finish | 1:28:53 | 1:28:02 | 757th of 1,424 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tuana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 3:19 | Las Vegas 2026 · best of 3 | 2:55 |
| Sled pull | 5:35 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 10:13 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:19 | Las Vegas 2026 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:14 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 7:17 | Las Vegas 2026 · best of 3 | 6:43 |
| Runs (8 km) | 56:30 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 9:03 | Las Vegas 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tuana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ava Steigbigel3 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Tuana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Tuana: faster than |
|---|---|
| Ski | 21% |
| Push | 33% |
| Pull | 59% |
| BBJ | 11% |
| Row | 74% |
| Carry | 25% |
| Lunges | 32% |
| Wall balls | 50% |
| Roxzone | 39% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tuana beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tuana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tuana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tuana: 56:31 running, 46:26 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (10:13).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Tuana | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:46 |
| SkiErg | 5:59 | 5:31 |
| Run 2 | 6:51 | 5:55 |
| Sled push | 3:19 | 3:01 |
| Run 3 | 9:05 | 6:09 |
| Sled pull | 5:35 | 5:53 |
| Run 4 | 6:56 | 6:10 |
| Burpee broad jump | 10:13 | 6:32 |
| Run 5 | 7:10 | 6:21 |
| Row | 5:19 | 5:37 |
| Run 6 | 7:23 | 6:17 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 7:14 | 6:16 |
| Sandbag lunges | 6:14 | 5:24 |
| Run 8 | 7:33 | 6:31 |
| Wall balls | 7:17 | 7:18 |
| Roxzone | 9:03 | 8:18 |
| Finish | 1:51:55 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:41 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
