USA Tuan Dang
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:09:50 (New York 2025) · Doubles Men 1:26:27 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:39:42 | 1809th of 2,855 | 47:03 | 42:49 | 9:55 | splitsSkiErg5:04Sled push3:10Sled pull5:39Burpee broad jump4:58Row5:33Farmers carry2:42Sandbag lunges6:02Wall balls9:41Run 14:48Run 25:45Run 36:20Run 45:56Run 56:36Run 66:13Run 76:03Run 85:26Full report for this race → |
| New York 2026 28 May 2026team: Dung Huynh, Tuan Dangwhat the whole field did → | Doubles Men · team 35-39 | 2:05:04 | 3078th of 3,151 | 1:22:04 | 33:11 | 9:55 | splitsSkiErg4:31Sled push2:18Sled pull4:20Burpee broad jump4:14Row4:43Farmers carry2:13Sandbag lunges5:25Wall balls5:27Run 16:42Run 29:49Run 311:05Run 412:10Run 512:02Run 68:04Run 712:13Run 810:02Full report for this race → |
| Boston 2025 26 Sept 2025team: Joseph Cilento, Tuan Dangwhat the whole field did → | Doubles Men · team 35-39 | 1:26:27 | 555th of 734 | 52:35 | 25:50 | 8:07 | splitsSkiErg4:18Sled push1:37Sled pull3:18Burpee broad jump2:56Row4:40Farmers carry1:37Sandbag lunges3:18Wall balls4:06Run 16:53Run 25:57Run 36:13Run 46:29Run 56:48Run 66:42Run 76:29Run 87:07Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:09:50 | top 7% 128/1,865 | 1:35:33 | 39:23 | — | splitsSkiErg4:48Sled push2:40Sled pull5:28Burpee broad jump6:38Row5:13Farmers carry2:24Sandbag lunges6:06Wall balls6:06Run 1—Run 26:51Run 310:35Run 422:31Run 526:14Run 622:07Run 719:24Run 825:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tuan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:23 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
