HKG Tsz Yu Song
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:51 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Davy Lai, Tsz Yu Songwhole field → | Doubles Mixed · team 25-29 | 1:38:51 | 331st of 58979th of 159 aged 25-29 | 1:00:31 | 30:18 | 8:02† | View results | See splits Hide splitsSkiErg4:30fastest 40%Sled push3:35faster than 18%Sled pull5:15faster than 42%Burpee broad jump2:53fastest 10%Row4:50fastest 31%Farmers carry1:53fastest 34%Sandbag lunges3:33fastest 13%Wall balls3:49fastest 9%Runs (8 km)1:00:31faster than 23%Roxzone8:02Run 13:38fastest 35%Run 26:21fastest 50%Run 37:02faster than 39%Run 47:36faster than 26%Run 59:02faster than 12%Run 69:15faster than 9%Run 79:35faster than 8%Run 88:02faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Davy Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Doubles Mixed finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
