HKG Tsz Ying Tsui
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:56:50 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Ying Tsui, Kwan Wong Owen Makwhat the whole field did → | Doubles Mixed · team 25-29 | 2:04:24 | 1431st of 1,516 | 1:00:13* | 46:46* | 17:29 | splitsSkiErg4:53Sled push3:53Sled pull5:01Burpee broad jump5:18Row5:49Farmers carry2:50Sandbag lunges9:49Wall balls9:13Run 14:36Run 26:03Run 37:48Run 46:47Run 56:50Run 66:49Run 78:41Run 812:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Ying Tsui, Kwan Wong Owen Makwhat the whole field did → | Doubles Mixed · team 16-24 | 1:56:50 | 503rd of 589 | 1:01:34 | 39:37 | 15:39 | splitsSkiErg5:00Sled push3:40Sled pull6:34Burpee broad jump4:29Row5:31Farmers carry2:19Sandbag lunges5:11Wall balls6:53Run 14:07Run 27:19Run 37:12Run 47:31Run 58:10Run 68:07Run 78:39Run 810:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:09 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:50.
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- Every session written for your weak station, not a generic plan
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