HKG Tsz Ying Ko
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:34:32 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ching Yin Lam, Tsz Ying KOwhole field → | Doubles Women · team 35-39 | 1:34:32 | 505th of 1,842125th of 454 aged 35-39 | 53:19 | 32:39 | 8:39 | View results | See splits Hide splitsSkiErg5:09fastest 31%Sled push2:06fastest 34%Sled pull5:09faster than 45%Burpee broad jump4:09fastest 21%Row5:34fastest 47%Farmers carry2:03faster than 41%Sandbag lunges3:49fastest 20%Wall balls4:40fastest 44%Runs (8 km)53:19fastest 37%Roxzone8:39fastest 9%Run 16:44fastest 31%Run 26:37faster than 39%Run 36:50faster than 42%Run 46:51faster than 42%Run 56:34fastest 41%Run 66:13fastest 28%Run 76:12fastest 27%Run 87:22fastest 23%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yan Lam Nicole Ng, Tsz Ying Kowhole field → | Doubles Women · team 25-29 | 1:47:21 | 1049th of 1,323228th of 280 aged 25-29 | 56:24* | 34:15* | 16:45 | View results | See splits Hide splitsSkiErg5:27faster than 28%Sled push2:11faster than 36%Sled pull4:49faster than 49%Burpee broad jump3:56fastest 23%Row5:49faster than 26%Farmers carry2:16faster than 18%Sandbag lunges4:06fastest 39%Wall balls5:41faster than 31%Runs (8 km)56:24faster than 13%Roxzone16:45faster than 14%Run 15:24faster than 15%Run 26:05faster than 20%Run 36:06faster than 28%Run 46:51faster than 13%Run 59:08faster than 2%Run 67:06faster than 13%Run 76:15faster than 31%Run 89:31faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:06 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:49 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:56 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:34 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 4:40 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:19 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 8:39 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tsz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ching Yin Lam1 race
- Yan Lam Nicole Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
