Athlete · Open Women · 16-24 ·

HKG

Tsz Yau Luk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:46 (Incheon 2026) · Relay Women 1:44:40 (Shenzhen 2026).

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1:34:46 Open Women time · Incheon 2026 also raced Relay Women: each has its own best below

top 44% Open Women place · Incheon 2026 293rd of 678 Open Women finishers there

1:44:40 latest race · Shenzhen 2026 first Relay Women race Relay Women with Kit Ching Lee, Kit Man Wong, Fan Li

Runs (8 km) strongest segment · Incheon 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:46Incheon 2026 · 1 race Relay Women1:44:40Shenzhen 2026 · 1 race · with Kit Ching Lee, Kit Man Wong, Fan Li

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Kit Ching Lee, Kit Man Wong, Fan Li, Tsz Yau Lukwhat the whole field did →	Relay Women · team 40+	1:44:40	191st of 244	42:50	51:13	10:42	splits SkiErg6:08Sled push7:22Sled pull10:02Burpee broad jump5:56Row6:47Farmers carry2:10Sandbag lunges6:07Wall balls6:41Run 14:14Run 26:26Run 35:28Run 44:14Run 56:13Run 65:16Run 75:53Run 85:09Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:34:46	top 44% 293/678	43:57	42:38	8:17	splits SkiErg5:30Sled push2:53Sled pull7:22Burpee broad jump7:19Row6:06Farmers carry2:47Sandbag lunges4:38Wall balls6:03Run 15:39Run 25:03Run 35:18Run 45:28Run 55:43Run 65:31Run 75:20Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 60%

Sled pull faster than 38%

Burpee broad jump faster than 31%

Row faster than 19%

Farmers carry faster than 27%

Sandbag lunges faster than 69%

Wall balls faster than 59%

Roxzone faster than 38%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 0:37 slower

Burpee broad jump 1:04 slower

Row 0:31 slower

Farmers carry 0:22 slower

Sandbag lunges 0:38 faster

Wall balls 0:24 faster

Roxzone 0:44 slower

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Open Women finisher

Tsz1:34:46

5:395:305:032:535:187:225:287:195:436:065:312:475:204:385:596:038:17

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown