TPE Tsz Shing Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:24 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Tsz Shing Ho, Stefanie Huangwhole field → | Doubles Mixed · team U29 | 1:51:24 | 411th of 456104th of 113 aged U29 | 55:39 | 43:34 | 12:16 | View results | See splits Hide splitsSkiErg5:07faster than 5%Sled push7:08Sled pull8:53Burpee broad jump3:42faster than 48%Row5:18faster than 20%Farmers carry2:15faster than 19%Sandbag lunges4:32faster than 35%Wall balls6:39faster than 14%Runs (8 km)55:39faster than 25%Roxzone12:16faster than 3%Run 16:32faster than 25%Run 26:08faster than 38%Run 36:20faster than 44%Run 47:01faster than 25%Run 57:20faster than 22%Run 67:10faster than 24%Run 77:06faster than 25%Run 88:05faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stefanie Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:11 against the typical Doubles Mixed finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
