HKG Tsz Lok Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:11 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Tsz Lok Chan, Wing Yee Wongwhole field → | Doubles Mixed · team 25-29 | 1:55:11 | 495th of 589128th of 159 aged 25-29 | 1:05:13 | 38:43 | 11:15† | View results | See splits Hide splitsSkiErg5:14faster than 7%Sled push3:51faster than 12%Sled pull5:55faster than 26%Burpee broad jump4:24faster than 32%Row5:32faster than 18%Farmers carry2:13faster than 28%Sandbag lunges5:24faster than 28%Wall balls6:10faster than 30%Runs (8 km)1:05:13faster than 14%Roxzone11:15Run 14:10faster than 33%Run 28:00faster than 13%Run 37:48faster than 20%Run 48:20faster than 15%Run 510:08faster than 7%Run 69:33faster than 8%Run 77:44faster than 27%Run 89:30faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wing Yee Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
