Athlete · Doubles Women · team 30-34 ·

HKG

Tsz Ling Gloria Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:18:14 at Hong Kong 2026.

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2:18:14 Doubles Women time · Hong Kong 2026 1 Doubles Women race

1306th of 1,323 Doubles Women place · Hong Kong 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2026 faster than 28% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026team: tsz ling gloria wong, Cheuk ying leungwhat the whole field did →	Doubles Women · team 30-34	2:18:14	1306th of 1,323367th of 371 aged 30-34	1:11:08*	47:55*	19:16	View results	splits SkiErg5:46Sled push4:01Sled pull6:27Burpee broad jump6:02Row6:15Farmers carry2:10Sandbag lunges6:30Wall balls10:44Run 15:15Run 28:03Run 310:00Run 410:49Run 58:17Run 68:32Run 78:14Run 812:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Cheuk ying leung1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Hong Kong 2026, against 1,323 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 15%

Row faster than 8%

Farmers carry faster than 28%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:58 slower

Sled pull 1:40 slower

Burpee broad jump 1:23 slower

Row 0:45 slower

Farmers carry 0:11 slower

Sandbag lunges 2:08 slower

Wall balls 5:45 slower

Roxzone 5:49 slower

Runs (8 km) 24:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Doubles Women finisher

Tsz2:18:14

5:155:468:034:0110:006:2710:496:028:176:158:322:108:146:3012:0110:4419:16

Typical Doubles Women1:33:24

4:385:115:242:035:374:475:394:395:455:305:471:595:454:227:524:5913:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:49 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown