HKG Tsz Kwok Fiona Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:22 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Kwok Fiona Ho, Ching Man Crystal Chanwhole field → | Doubles Women · team 35-39 | 1:50:22 | 1119th of 1,323227th of 273 aged 35-39 | 1:00:31* | 31:15* | 18:41 | View results | See splits Hide splitsSkiErg5:12faster than 49%Sled push1:46fastest 17%Sled pull4:33fastest 41%Burpee broad jump3:51fastest 20%Row5:19fastest 31%Farmers carry1:55fastest 40%Sandbag lunges4:18fastest 48%Wall balls4:21fastest 27%Runs (8 km)1:00:31faster than 7%Roxzone18:41faster than 5%Run 14:36fastest 48%Run 26:31faster than 10%Run 36:53faster than 10%Run 47:42faster than 5%Run 58:10faster than 4%Run 68:17faster than 4%Run 77:22faster than 10%Run 811:04faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ching Man Crystal Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:14 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
