Athlete · Doubles Men · team 25-29 ·

HKG

Tsz Hok Kung

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:52:16 at Hong Kong 2026.

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1:52:16 best Doubles Men time · Hong Kong 2026 2 Doubles Men races

1742nd of 1,846 best Doubles Men place · Hong Kong 2026 among Doubles Men finishers there

1:52:16 latest race · Hong Kong 2026 best Doubles Men time so far Doubles Men with Cheong Shun Yeung

Sled push strongest segment · Hong Kong 2026 faster than 17% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Tsz Hok Kung, Cheong Shun Yeungwhat the whole field did →	Doubles Men · team 25-29	1:52:16	1742nd of 1,846	56:41*	39:03*	16:38	splits SkiErg5:16Sled push2:22Sled pull5:09Burpee broad jump4:44Row6:12Farmers carry2:29Sandbag lunges5:37Wall balls7:14Run 19:31Run 25:42Run 36:00Run 46:23Run 56:54Run 66:24Run 76:22Run 89:29Full report for this race →
Hong Kong 2025 26 Jul 2025team: Cheung Sang Wong, Tsz Hok Kungwhat the whole field did →	Doubles Men · team 25-29	2:12:26	887th of 902	1:23:32	38:40	10:14	splits SkiErg4:54Sled push3:24Sled pull5:42Burpee broad jump5:07Row5:08Farmers carry2:13Sandbag lunges5:39Wall balls6:33Run 14:45Run 210:57Run 310:45Run 411:02Run 511:15Run 611:46Run 711:17Run 811:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 17%

Sled pull faster than 8%

Burpee broad jump faster than 13%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:24 slower

Sled pull 1:18 slower

Burpee broad jump 1:10 slower

Row 1:25 slower

Farmers carry 0:41 slower

Sandbag lunges 1:23 slower

Wall balls 2:14 slower

Roxzone 4:22 slower

Runs (8 km) 14:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsz against the typical Doubles Men finisher

Tsz1:52:16

9:315:165:422:226:005:096:234:446:546:126:242:296:225:379:297:1416:38

Typical Doubles Men1:23:29

4:064:194:481:585:033:515:063:345:124:475:091:485:114:147:075:0012:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:22 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown