CHN Tsz Him Chau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:07 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Him Chau, Ka Fai Ngwhole field → | Doubles Men · team 35-39 | 1:20:07 | 659th of 1,846156th of 425 aged 35-39 | 39:03* | 30:26* | 10:43 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:21faster than 17%Sled pull4:03faster than 41%Burpee broad jump2:57fastest 22%Row5:05faster than 26%Farmers carry1:37fastest 23%Sandbag lunges4:01fastest 40%Wall balls6:10faster than 25%Runs (8 km)39:03fastest 33%Roxzone10:43fastest 28%Run 13:51fastest 37%Run 24:35fastest 38%Run 34:51fastest 40%Run 45:03fastest 48%Run 55:06fastest 45%Run 64:47fastest 33%Run 74:46fastest 32%Run 86:07fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ka Fai Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
