HKG Tsz Ching Wong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:43 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tsz Ching Wong, Chun Wing Lokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:43 | top 49% 734/1,516133rd of 280 aged 25-29 | 40:41* | 37:37* | 13:28 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push2:30faster than 43%Sled pull4:55faster than 38%Burpee broad jump5:04faster than 18%Row4:59fastest 43%Farmers carry1:55fastest 39%Sandbag lunges4:23fastest 35%Wall balls9:06faster than 14%Runs (8 km)40:41fastest 29%Roxzone13:28faster than 41%Run 13:57fastest 27%Run 24:34fastest 24%Run 34:50fastest 27%Run 44:57fastest 30%Run 55:01fastest 29%Run 65:14fastest 39%Run 75:21fastest 44%Run 86:51fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chun Wing Lok1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
