HKG Tsz Ching Lo
3 HYROX races over 2 seasons. Best Open Women time: 1:26:37 at Jakarta 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tsz Ching Lo at each race, oldest on the left; lower is faster.The best was 1:26:37 at Jakarta (Jun 2026); Tsz Ching Lo was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Women | 1:32:00 |
| Hong Kong | May 2026 | Open Women | 1:29:54 |
| Jakarta | Jun 2026 | Open Women | 1:26:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:23 faster (1:32:00 to 1:26:37).
3 results at 3 races
64th of 601 Open Women (faster than 89%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:45 | faster than 88% |
| SkiErg: | 4:59 | 5:53 | faster than 97% |
| Run 2: | 5:10 | 5:58 | faster than 75% |
| Sled push: | 2:32 | 3:32 | faster than 94% |
| Run 3: | 5:43 | 6:17 | faster than 66% |
| Sled pull: | 4:53 | 6:42 | faster than 89% |
| Run 4: | 5:33 | 6:17 | faster than 71% |
| Burpee broad jump: | 5:09 | 7:26 | faster than 87% |
| Run 5: | 5:49 | 6:28 | faster than 68% |
| Row: | 5:15 | 5:57 | faster than 93% |
| Run 6: | 5:31 | 6:28 | faster than 75% |
| Farmers carry: | 2:03 | 2:51 | faster than 91% |
| Run 7: | 5:25 | 6:27 | faster than 78% |
| Sandbag lunges: | 4:16 | 6:20 | faster than 92% |
| Run 8: | 6:28 | 8:21 | faster than 84% |
| Wall balls: | 4:35 | 8:26 | faster than 97% |
| Roxzone: | 7:53 | 11:24 | faster than 87% |
| Runs (8 km) | 45:08 | 53:49 | faster than 78% |
| Stations (8) | 33:42 | ||
| Finish | 1:26:37 | 1:53:24 | 64th of 601 · faster than 89% |
192nd of 994 Open Women (faster than 80%). Against the 31 who finished around 1:30:06: most time gained on wall balls (1:04), most lost on the eight runs (1:35). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:18 | faster than 87% |
| SkiErg: | 4:44 | 5:35 | faster than 99% |
| Run 2: | 4:57 | 5:06 | faster than 60% |
| Sled push: | 3:30 | 3:14 | faster than 36% |
| Run 3: | 5:35 | 5:22 | faster than 39% |
| Sled pull: | 4:56 | 6:18 | faster than 85% |
| Run 4: | 5:15 | 5:23 | faster than 58% |
| Burpee broad jump: | 6:05 | 7:03 | faster than 69% |
| Run 5: | 5:01 | 5:27 | faster than 71% |
| Row: | 5:07 | 5:46 | faster than 95% |
| Run 6: | 5:14 | 5:26 | faster than 60% |
| Farmers carry: | 2:24 | 2:41 | faster than 66% |
| Run 7: | 5:02 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:13 | 6:03 | faster than 70% |
| Run 8: | 6:51 | 7:41 | faster than 71% |
| Wall balls: | 5:01 | 7:52 | faster than 93% |
| Roxzone: | 11:30 | 13:29 | faster than 78% |
| Runs (8 km) | 41:29 | 44:44 | faster than 68% |
| Stations (8) | 37:00 | ||
| Finish | 1:29:54 | 1:44:06 | 192nd of 994 · faster than 80% |
126th of 440 Open Women (faster than 71%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:19 | faster than 81% |
| SkiErg: | 5:07 | 5:41 | faster than 90% |
| Run 2: | 5:12 | 5:35 | faster than 69% |
| Sled push: | 3:51 | 3:20 | faster than 23% |
| Run 3: | 5:46 | 5:47 | faster than 51% |
| Sled pull: | 6:26 | 6:31 | faster than 52% |
| Run 4: | 5:39 | 5:48 | faster than 58% |
| Burpee broad jump: | 7:23 | 6:47 | faster than 39% |
| Run 5: | 5:44 | 6:01 | faster than 60% |
| Row: | 5:08 | 5:46 | faster than 92% |
| Run 6: | 5:38 | 5:57 | faster than 62% |
| Farmers carry: | 2:18 | 2:36 | faster than 69% |
| Run 7: | 5:33 | 5:55 | faster than 65% |
| Sandbag lunges: | 5:10 | 5:39 | faster than 65% |
| Run 8: | 5:24 | 6:24 | faster than 79% |
| Wall balls: | 4:45 | 7:45 | faster than 95% |
| Roxzone: | 7:44 | 8:51 | faster than 68% |
| Runs (8 km) | 44:12 | 48:16 | faster than 69% |
| Stations (8) | 40:08 | ||
| Finish | 1:32:00 | 1:41:43 | 126th of 440 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tsz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Jakarta 2026 · best of 3 | 2:55 |
| Sled pull | 4:53 | Jakarta 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:09 | Jakarta 2026 · best of 3 | 6:46 |
| Row | 5:07 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Jakarta 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Jakarta 2026 · best of 3 | 5:13 |
| Wall balls | 4:35 | Jakarta 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:29 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 7:44 | Taipei 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tsz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Tsz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Tsz: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 89% |
| BBJ | 88% |
| Row | 93% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsz beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Row (0:42 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsz: 45:12 running, 33:41 at the stations and 7:53 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Tsz | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 6:45 |
| SkiErg | 4:59 | 5:53 |
| Run 2 | 5:10 | 5:58 |
| Sled push | 2:32 | 3:32 |
| Run 3 | 5:43 | 6:17 |
| Sled pull | 4:53 | 6:42 |
| Run 4 | 5:33 | 6:17 |
| Burpee broad jump | 5:09 | 7:26 |
| Run 5 | 5:49 | 6:28 |
| Row | 5:15 | 5:57 |
| Run 6 | 5:31 | 6:28 |
| Farmers carry | 2:03 | 2:51 |
| Run 7 | 5:25 | 6:27 |
| Sandbag lunges | 4:16 | 6:20 |
| Run 8 | 6:28 | 8:21 |
| Wall balls | 4:35 | 8:26 |
| Roxzone | 7:53 | 11:24 |
| Finish | 1:26:37 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:37.
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