HKG Tsz Ching Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:21 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ho Ming Cheng, Tsz Ching Howhole field → | Doubles Mixed · team 25-29 | 1:53:21 | 1318th of 1,516253rd of 280 aged 25-29 | 48:03* | 47:50* | 17:33 | View results | See splits Hide splitsSkiErg4:50faster than 34%Sled push3:36faster than 7%Sled pull7:35faster than 2%Burpee broad jump3:52fastest 48%Row5:47faster than 10%Farmers carry2:34faster than 8%Sandbag lunges5:02faster than 42%Wall balls14:34faster than 1%Runs (8 km)48:03faster than 36%Roxzone17:33faster than 8%Run 13:38fastest 14%Run 24:46fastest 32%Run 35:03fastest 36%Run 47:23faster than 5%Run 57:46faster than 5%Run 65:38faster than 45%Run 75:31fastest 50%Run 88:23faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ho Ming Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:42 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
