HKG Tsun Lok Chris Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:41 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: man hong wong, Tsun Lok Chris Howhole field → | Doubles Men · team 35-39 | 1:33:41 | 1345th of 1,846313th of 425 aged 35-39 | 48:38* | 32:07* | 12:59 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push1:30fastest 6%Sled pull4:09faster than 36%Burpee broad jump4:21faster than 19%Row4:44fastest 44%Farmers carry1:40fastest 29%Sandbag lunges5:39faster than 11%Wall balls5:34faster than 36%Runs (8 km)48:38faster than 21%Roxzone12:59faster than 38%Run 18:02faster than 1%Run 24:53faster than 45%Run 35:16faster than 39%Run 45:36faster than 27%Run 55:47faster than 27%Run 65:40faster than 29%Run 75:27faster than 38%Run 88:02faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- man hong wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
