HKG Tsun Ho Chan
1 HYROX race over 1 season. Best Open Men time: 1:11:58 at Hong Kong 2025.
1 result at 1 race
40th of 1,188 Open Men (faster than 96%). Against the 35 who finished around 1:14:45: slower on every part, most on sled pull (2:29).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 54% |
| SkiErg: | 4:58 | 4:46 | faster than 33% |
| Run 2: | 2:49 | 5:30 | fastest in the field |
| Sled push: | 3:34 | 3:51 | faster than 61% |
| Run 3: | — | 5:56 | |
| Sled pull: | 6:46 | 6:19 | faster than 40% |
| Run 4: | — | 5:57 | |
| Burpee broad jump: | 5:24 | 6:16 | faster than 69% |
| Run 5: | — | 6:14 | |
| Row: | — | 5:06 | |
| Run 6: | — | 6:03 | |
| Farmers carry: | 2:07 | 2:28 | faster than 73% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 5:49 | 6:04 | faster than 56% |
| Run 8: | — | 6:29 | |
| Wall balls: | 6:44 | 7:35 | faster than 64% |
| Roxzone †: | 13:28 | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 35:22 (7 of 8) | ||
| Finish | 1:11:58 | 1:38:22 | 40th of 1,188 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
no split
This chart shows where Tsun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Tsun: faster than |
|---|---|
| Ski | 34% |
| Push | 61% |
| Pull | 41% |
| BBJ | 69% |
| Row | no split |
| Carry | 73% |
| Lunges | 57% |
| Wall balls | 64% |
| Roxzone | 8% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsun beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsun's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Roxzone (4:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsun: 6:05 running, 35:23 at the stations and 13:28 in the roxzone; the longest station was the sled pull (6:46).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Tsun | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:19 |
| SkiErg | 4:58 | 4:46 |
| Run 2 | 2:49 | 5:30 |
| Sled push | 3:34 | 3:51 |
| Run 3 | — | 5:56 |
| Sled pull | 6:46 | 6:19 |
| Run 4 | — | 5:57 |
| Burpee broad jump | 5:24 | 6:16 |
| Run 5 | — | 6:14 |
| Row | — | 5:06 |
| Run 6 | — | 6:03 |
| Farmers carry | 2:07 | 2:28 |
| Run 7 | — | 6:00 |
| Sandbag lunges | 5:49 | 6:04 |
| Run 8 | — | 6:29 |
| Wall balls | 6:44 | 7:35 |
| Roxzone | 13:28 | 8:33 |
| Finish | 1:11:58 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:58.
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