Athlete · Open Men · 25-29 ·

HKG

Tsun Ho Chan

1 HYROX result over 1 season. Best Open Men time 1:11:58 at Hong Kong 2025.

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1:11:58 Open Men time · Hong Kong 2025 1 Open Men race

top 4% Open Men place · Hong Kong 2025 40th of 1,188 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 25-29	1:11:58	top 4% 40/1,188	—	35:22^{7 of 8}	13:28	splits SkiErg4:58Sled push3:34Sled pull6:46Burpee broad jump5:24Row—Farmers carry2:07Sandbag lunges5:49Wall balls6:44Run 13:16Run 22:49Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
no split

Tsunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 61%

Sled pull faster than 41%

Burpee broad jump faster than 69%

Row —

Farmers carry faster than 73%

Sandbag lunges faster than 57%

Wall balls faster than 64%

Roxzone faster than 8%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 faster

Sled pull 0:27 slower

Burpee broad jump 0:52 faster

Farmers carry 0:21 faster

Sandbag lunges 0:15 faster

Wall balls 0:52 faster

Roxzone 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsun against the typical Open Men finisher

Tsun1:11:58

3:164:582:493:346:465:242:075:496:4413:28

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:55 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown