RSA Tsholofelo Mpshe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:51 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Tsholofelo Mpshe, Phumlani Nhlapowhat the whole field did → | Doubles Women · team 35-39 | 2:07:51 | 613th of 714155th of 189 aged 35-39 | 1:15:25 | 39:04 | 13:27 | View results | See splits Hide splitsSkiErg5:33faster than 34%Sled push3:27faster than 1%Sled pull6:00faster than 19%Burpee broad jump4:22fastest 25%Row5:58faster than 28%Farmers carry1:47fastest 21%Sandbag lunges4:30faster than 34%Wall balls7:27faster than 16%Runs (8 km)1:15:25faster than 11%Roxzone13:27faster than 12%Run 15:55faster than 23%Run 28:45faster than 16%Run 39:19faster than 14%Run 49:11faster than 17%Run 59:18faster than 20%Run 69:57faster than 11%Run 712:08faster than 2%Run 810:56faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phumlani Nhlapo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsholofelo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:51.
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- Every session written for your weak station, not a generic plan
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