Athlete · Doubles Women · team 30-34 ·

RSA

Tshepo Motloung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:10:42 at Johannesburg 2026.

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Doubles Women time2:10:42Johannesburg 2026

Doubles Women place937thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Zanele Makhanya, Tshepo Motloungwhole field →	Doubles Women · team 30-34	2:10:42	937th of 1,061227th of 259 aged 30-34	1:05:19	52:10	13:18	View results	See splits Hide splits SkiErg5:27faster than 28%Sled push2:27faster than 16%Sled pull6:43faster than 11%Burpee broad jump11:02faster than 3%Row6:58faster than 6%Farmers carry1:57fastest 41%Sandbag lunges5:04faster than 24%Wall balls12:32faster than 1%Runs (8 km)1:05:19faster than 26%Roxzone13:18faster than 13%Run 19:45faster than 39%Run 27:40faster than 14%Run 37:07faster than 25%Run 48:16faster than 11%Run 58:25faster than 12%Run 67:39faster than 22%Run 78:10faster than 14%Run 88:22fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zanele Makhanya1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tshepoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 16%

Sled pull faster than 11%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 59%

Sandbag lunges faster than 25%

Wall balls faster than 2%

Roxzone faster than 13%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:26 slower

Sled pull 1:37 slower

Burpee broad jump 5:20 slower

Row 1:10 slower

Farmers carry 0:04 faster

Sandbag lunges 0:47 slower

Wall balls 7:24 slower

Roxzone 2:55 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tshepo against the typical Doubles Women finisher

Tshepo2:10:42

9:455:277:402:277:076:438:1611:028:256:587:391:578:105:048:2212:3213:18

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:24 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up