RSA Tshepo Motaung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:35 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Maanda Tshifularo, Tshepo Motaungwhole field → | Doubles Men · team 35-39 | 1:42:35 | 368th of 43997th of 109 aged 35-39 | 57:50 | 35:04 | 9:43 | View results | See splits Hide splitsSkiErg4:20fastest 49%Sled push2:26faster than 18%Sled pull4:06faster than 28%Burpee broad jump6:31faster than 3%Row4:41fastest 47%Farmers carry1:49faster than 37%Sandbag lunges5:15faster than 7%Wall balls5:56faster than 21%Runs (8 km)57:50faster than 20%Roxzone9:43faster than 27%Run 14:37faster than 34%Run 27:33faster than 10%Run 37:14faster than 21%Run 47:17faster than 23%Run 57:32faster than 22%Run 67:31faster than 20%Run 77:37faster than 17%Run 88:32faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maanda Tshifularo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tshepo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Doubles Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
