Athlete · Open Men · 45-49 ·

RSA

Tseko Hlapho

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:12:50 (Johannesburg 2025) · Doubles Mixed 1:28:24 (Cape Town 2026).

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2:12:50 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

561st of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:28:24 latest race · Cape Town 2026 best Doubles Mixed time so far Doubles Mixed with Nyameka Hlapho

Roxzone strongest segment · Johannesburg 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:12:50Johannesburg 2025 · 1 race Doubles Mixed1:28:24Cape Town 2026 · 2 races · with Nyameka Hlapho

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026team: Tseko Hlapho, Nyameka Hlaphowhat the whole field did →	Doubles Mixed · team 45-49	1:28:24	top 49% 338/703	47:40	34:28	6:22	splits SkiErg4:29Sled push2:31Sled pull4:32Burpee broad jump5:51Row5:03Farmers carry1:47Sandbag lunges4:36Wall balls5:39Run 14:17Run 25:53Run 36:03Run 46:09Run 56:10Run 66:09Run 76:24Run 86:37Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:12:50	561st of 652	55:55	1:06:44	10:16	splits SkiErg5:39Sled push5:10Sled pull7:53Burpee broad jump10:33Row5:24Farmers carry4:20Sandbag lunges8:57Wall balls18:48Run 14:53Run 26:37Run 36:45Run 46:42Run 56:47Run 66:46Run 77:09Run 810:21Full report for this race →
Cape Town 2025 18 Jul 2025team: Nyameka Hlapho, Tseko Hlaphowhat the whole field did →	Doubles Mixed · team 45-49	1:32:39	369th of 547	47:43	37:36	7:27	splits SkiErg4:41Sled push2:15Sled pull4:42Burpee broad jump5:29Row5:05Farmers carry1:58Sandbag lunges4:47Wall balls8:39Run 14:17Run 25:52Run 36:02Run 46:10Run 56:11Run 66:14Run 76:24Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsekoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 18%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 35%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 3%

Roxzone faster than 38%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:16 slower

Sled pull 1:55 slower

Burpee broad jump 3:40 slower

Row 0:15 slower

Farmers carry 2:01 slower

Sandbag lunges 3:06 slower

Wall balls 10:09 slower

Roxzone 1:03 slower

Runs (8 km) 5:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tseko against the typical Open Men finisher

Tseko2:12:50

4:535:396:375:106:457:536:4210:336:475:246:464:207:098:5710:2118:4810:16

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:09 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown