RSA Tsakani Dube
1 HYROX race over 1 season. Best Open Women time: 1:49:23 at Johannesburg 2026.
1 result at 1 race
250th of 627 Open Women (faster than 60%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 12:11 | 8:36 | faster than 4% |
| SkiErg: | 5:56 | 5:43 | faster than 36% |
| Run 2: | 7:23 | 5:45 | faster than 13% |
| Sled push: | 2:34 | 3:03 | faster than 79% |
| Run 3: | 5:08 | 6:01 | faster than 80% |
| Sled pull: | 5:50 | 7:00 | faster than 78% |
| Run 4: | 5:24 | 6:05 | faster than 73% |
| Burpee broad jump: | 9:20 | 9:17 | faster than 49% |
| Run 5: | 5:15 | 6:11 | faster than 79% |
| Row: | 5:50 | 6:16 | faster than 71% |
| Run 6: | 5:17 | 6:11 | faster than 77% |
| Farmers carry: | 2:08 | 2:34 | faster than 83% |
| Run 7: | 5:13 | 6:08 | faster than 77% |
| Sandbag lunges: | 5:46 | 6:08 | faster than 59% |
| Run 8: | 8:25 | 9:40 | faster than 71% |
| Wall balls: | 8:48 | 8:29 | faster than 46% |
| Roxzone: | 9:03 | 10:30 | faster than 69% |
| Runs (8 km) | 54:12 | 55:02 | faster than 54% |
| Stations (8) | 46:12 | ||
| Finish | 1:49:23 | 1:55:04 | 250th of 627 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Tsakani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Tsakani: faster than |
|---|---|
| Ski | 36% |
| Push | 80% |
| Pull | 78% |
| BBJ | 49% |
| Row | 71% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 47% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tsakani beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tsakani's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:27 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tsakani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tsakani: 54:16 running, 46:11 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (9:20).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Tsakani | Typical Open Women |
|---|---|---|
| Run 1 | 12:11 | 8:36 |
| SkiErg | 5:56 | 5:43 |
| Run 2 | 7:23 | 5:45 |
| Sled push | 2:34 | 3:03 |
| Run 3 | 5:08 | 6:01 |
| Sled pull | 5:50 | 7:00 |
| Run 4 | 5:24 | 6:05 |
| Burpee broad jump | 9:20 | 9:17 |
| Run 5 | 5:15 | 6:11 |
| Row | 5:50 | 6:16 |
| Run 6 | 5:17 | 6:11 |
| Farmers carry | 2:08 | 2:34 |
| Run 7 | 5:13 | 6:08 |
| Sandbag lunges | 5:46 | 6:08 |
| Run 8 | 8:25 | 9:40 |
| Wall balls | 8:48 | 8:29 |
| Roxzone | 9:03 | 10:30 |
| Finish | 1:49:23 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
