Athlete · Doubles Women · team U29 ·

TPE

Tsai Min Ching

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:17:02 at Incheon 2024.

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Doubles Women time2:17:02Incheon 2024

Doubles Women place100thof 100 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 33% of Doubles Women at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Kao Shaoyu, Tsai Min Chingwhole field →	Doubles Women · team U29	2:17:02	100th of 10039th of 39 aged U29	1:25:37	39:29	12:00	View results	See splits Hide splits SkiErg5:41faster than 1%Sled push1:50faster than 29%Sled pull4:49faster than 27%Burpee broad jump3:53faster than 33%Row6:33faster than 1%Farmers carry2:19faster than 2%Sandbag lunges4:09faster than 19%Wall balls10:15Runs (8 km)1:25:37Roxzone12:00Run 17:19faster than 1%Run 211:24Run 310:23faster than 1%Run 410:16faster than 2%Run 512:44Run 612:06Run 710:09faster than 1%Run 811:19faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kao Shaoyu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Incheon 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 29%

Sled pull faster than 27%

Burpee broad jump faster than 33%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 19%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:07 slower

Sled pull 0:34 slower

Burpee broad jump 0:12 slower

Row 1:19 slower

Farmers carry 0:22 slower

Sandbag lunges 0:32 slower

Wall balls 5:56 slower

Roxzone 4:54 slower

Runs (8 km) 35:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsai against the typical Doubles Women finisher

Tsai2:17:02

7:195:4111:241:5010:234:4910:163:5312:446:3312:062:1910:094:0911:1910:1512:00

Typical Doubles Women1:25:40

4:334:455:551:436:144:156:133:416:235:146:281:576:263:376:514:197:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:56 against the typical Doubles Women finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:17:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up