Athlete · Pro Women · 40-44 ·

GBR

Trudy Bessintie

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:33:47 (Poznań 2025) · Pro Doubles Women 1:15:28 (Riga 2026).

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1:33:47 best Pro Women time · Poznań 2025 also raced Pro Doubles Women: each has its own best below

95th of 133 best Pro Women place · Poznań 2025 among Pro Women finishers there

1:15:28 latest race · Riga 2026 first Pro Doubles Women race Pro Doubles Women with Giulia Raus

Sled pull strongest segment · Poznań 2025 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:47Poznań 2025 · 2 races Pro Doubles Women1:15:28Riga 2026 · 1 race · with Giulia Raus

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:47

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Giulia Raus, Trudy Bessintiewhat the whole field did →	Pro Doubles Women · team 35-39	1:15:28	36th of 73	41:38	29:02	4:54	splits SkiErg4:36Sled push2:31Sled pull4:15Burpee broad jump3:15Row4:57Farmers carry1:53Sandbag lunges3:30Wall balls4:05Run 15:07Run 24:55Run 35:17Run 45:00Run 55:16Run 65:21Run 75:23Run 85:23Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Women · 40-44	1:33:47	95th of 133	43:56	43:30	6:27	splits SkiErg5:04Sled push4:02Sled pull5:42Burpee broad jump7:13Row5:47Farmers carry2:30Sandbag lunges5:43Wall balls7:29Run 14:55Run 24:52Run 35:36Run 45:46Run 55:34Run 65:27Run 75:31Run 86:18Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Women · 40-44	1:37:20	101st of 127	43:50	45:17	8:16	splits SkiErg4:55Sled push4:14Sled pull6:10Burpee broad jump8:29Row5:52Farmers carry1:54Sandbag lunges6:07Wall balls7:36Run 16:03Run 24:29Run 35:28Run 45:08Run 55:20Run 65:12Run 75:30Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Poznań 2025, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trudyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 36%

Sled pull faster than 59%

Burpee broad jump faster than 18%

Row faster than 11%

Farmers carry faster than 54%

Sandbag lunges faster than 32%

Wall balls faster than 24%

Roxzone faster than 27%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 0:14 faster

Burpee broad jump 1:44 slower

Row 0:35 slower

Farmers carry 0:03 faster

Sandbag lunges 0:32 slower

Wall balls 1:29 slower

Roxzone 1:01 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trudy against the typical Pro Women finisher

Trudy1:33:47

4:555:044:524:025:365:425:467:135:345:475:272:305:315:436:187:296:27

Typical Pro Women1:25:32

4:414:584:463:475:085:565:085:295:155:125:102:335:135:115:396:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:44 against the typical Pro Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown