Athlete · Open Men · 30-34 ·

USA

Troy Sublette

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:41 (Houston 2026) · Doubles Mixed 1:18:29 (Miami Beach 2025).

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1:37:41 Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

1289th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:37:41 latest race · Houston 2026 first Open Men race Open Men

Sled pull strongest segment · Houston 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:41Houston 2026 · 1 race Doubles Mixed1:18:29Miami Beach 2025 · 1 race · with Mercedes Boucher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:37:41	1289th of 2,230	50:01	39:14	8:30	splits SkiErg4:29Sled push2:55Sled pull3:36Burpee broad jump5:58Row4:44Farmers carry3:00Sandbag lunges6:34Wall balls7:58Run 15:53Run 25:38Run 35:47Run 46:18Run 56:26Run 66:10Run 76:21Run 87:32Full report for this race →
Miami Beach 2025 19 Apr 2025team: Troy Sublette, Mercedes Boucherwhat the whole field did →	Doubles Mixed · team 30-39	1:18:29	top 42% 170/412	44:24	26:55	7:15	splits SkiErg4:12Sled push1:57Sled pull3:36Burpee broad jump3:34Row4:30Farmers carry1:43Sandbag lunges3:30Wall balls3:53Run 13:42Run 25:21Run 36:08Run 46:26Run 55:24Run 65:33Run 75:44Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Troyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 67%

Sled pull faster than 98%

Burpee broad jump faster than 48%

Row faster than 75%

Farmers carry faster than 15%

Sandbag lunges faster than 30%

Wall balls faster than 47%

Roxzone faster than 48%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:19 faster

Sled pull 2:06 faster

Burpee broad jump 0:06 slower

Row 0:16 faster

Farmers carry 0:45 slower

Sandbag lunges 0:56 slower

Wall balls 0:11 slower

Roxzone 0:08 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Troy against the typical Open Men finisher

Troy1:37:41

5:534:295:382:555:473:366:185:586:264:446:103:006:216:347:327:588:30

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown